Appetizers October 20, 2016
Calories
269
Sodium
32mg
1% DV
Fat
25g
39% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
Crispy-Baked Cauliflower Bites
10
A new take on a traditional kale chip, these cauliflower bites combine turmeric, seasonings, and coconut oil to create a delicious appetizer or snack.
1 head cauliflower
2 tbsp coconut oil, melted
ΒΌ tsp turmeric
? tsp garlic salt
? tsp onion salt
? tsp sea salt
2 tbsp coconut oil, melted
ΒΌ tsp turmeric
? tsp garlic salt
? tsp onion salt
? tsp sea salt
1. Break cauliflower into florets and slice florets into halves (or thirds, depending on size).
2. Melt coconut oil in a small dish and add the turmeric, garlic salt, onion salt, and sea salt. Stir until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
269
Sodium
32mg
1% DV
Fat
25g
39% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 23g 117%
Polysaturated Fat 0.48000000000000004g 3%
Monosaturated Fat 1g 10%
Cholesterol 1mg 0%
Sodium 32mg 1%
Potassium 334mg 9%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 2g 4%
Vitamin A 1.0IU 0%
Vitamin B6 0.48000000000000004mg 24%
Vitamin C 51mg 86%
Calcium 25mg 2%
Iron 0.52mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
