Appetizers

Crispy-Baked Cauliflower Bites

1

A new take on a traditional kale chip, these cauliflower bites combine turmeric, seasonings, and coconut oil to create a delicious appetizer or snack.

1 head cauliflower
2 tbsp coconut oil, melted
¼ tsp turmeric
? tsp garlic salt
? tsp onion salt
? tsp sea salt
1. Break cauliflower into florets and slice florets into halves (or thirds, depending on size). 2. Melt coconut oil in a small dish and add the turmeric, garlic salt, onion salt, and sea salt. Stir until...
See the full directions on my site
Nutritions

Calories
269

Sodium
32mg
1% DV

Fat
25g
39% DV

Protein
2g
4% DV

Carbs
6g
2% DV

Fiber
2g
10% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV