Main Dishes
June 13, 2014
Calories
238
Sodium
674mg
28% DV
Fat
5g
8% DV
Protein
7g
15% DV
Carbs
40g
13% DV
Fiber
3g
14% DV
Crispy Beef
44
A lightly fried beef stir fry that has a bit of sweetness to it. Better than take-out!
4
1 pound round beef, sliced into small pieces (about 1/2 inch wide)
3 tablespoons cornstarch
1 teaspoon grated ginger (I use the kind in the squeeze tube - available in the veggie section)
2 teaspoons minced garlic
1 teaspoon red pepper flakes
2 tablespoons soy sauce
1/2 cup sweet chili sauce (available in the Asian section - spring roll dipping sauce)
3 green onions, sliced thinly
1/2 cup thinly sliced carrots
Oil
3 tablespoons cornstarch
1 teaspoon grated ginger (I use the kind in the squeeze tube - available in the veggie section)
2 teaspoons minced garlic
1 teaspoon red pepper flakes
2 tablespoons soy sauce
1/2 cup sweet chili sauce (available in the Asian section - spring roll dipping sauce)
3 green onions, sliced thinly
1/2 cup thinly sliced carrots
Oil
Coat the sliced beef in the cornstarch.
Heat the wok or large skillet.
Coat the bottom with oil, let heat through.
Add the beef. ginger, garlic and red pepper flakes.
Cook until outsides are crisp and no...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
238
Sodium
674mg
28% DV
Fat
5g
8% DV
Protein
7g
15% DV
Carbs
40g
13% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
0.51g
3%
Monosaturated Fat
1g
12%
Cholesterol
22mg
7%
Sodium
674mg
28%
Potassium
370mg
10%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
26g
52%
Vitamin A
479IU
9%
Vitamin B6
0.6mg
30%
Vitamin C
10mg
17%
Calcium
145mg
14%
Iron
0.84mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.