AppetizersDecember 19, 2014
Calories
118
Sodium
693mg
28% DV
Fat
2g
3% DV
Protein
11g
22% DV
Carbs
20g
7% DV
Fiber
3g
14% DV
Crispy cauliflower fry
16
Crispy cauliflower fry is a very good vegetarian appetizer which takes very less time .simple to make and tastes great..my kid enjoys eating this apptizer when ever I prepare at home. You can even use this recipe as a base to prepare Gobi Manchurinan.
4
20 Cauliflower florets
2 tsp corn flour
1 tsp red chilli powder
1 tsp salt
1/4 tsp termeric powder
1/2 tsp red food color(optional)
1/4 garam masala powder
1 tsp grinder garlic paste
Oil for deep frying
2 tsp coriander leaves
1/4 tsp Chat masala
2 tsp corn flour
1 tsp red chilli powder
1 tsp salt
1/4 tsp termeric powder
1/2 tsp red food color(optional)
1/4 garam masala powder
1 tsp grinder garlic paste
Oil for deep frying
2 tsp coriander leaves
1/4 tsp Chat masala
Wash the cauliflower florets and drain the water completely.Marinate the cauliflower with corn flour,ginger garlic paste,red chilli powder,salt,garam masala and set it aside for 5 to 6 min.
Heat oil in a deep pan ,when oil is hot add the marinated cauliflower florets one by one at a time and fry them untill they turn crisp or weel cooked.(If you wish to bake in oven preheat the oven at 375 F and arrange the marinated cauliflower with skewers and bake for 25 min and reduce the temperature and bake the cauliflower at broil for 5 min.)
Drain the exess oil on paper towel and transfer to to serving dish sprinkle a pinch of chat masala and garnish with corinder leaves and serve the hot crispy cauliflower.
Note
You can even bake the cauliflower instead of deep frying
These fried cauliflower can also be seasoned with sauce and onions to prepare gobi manchurian.
Nutritions
Calories
118
Sodium
693mg
28% DV
Fat
2g
3% DV
Protein
11g
22% DV
Carbs
20g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5200000000000001g2%
Polysaturated Fat0.8200000000000001g5%
Monosaturated Fat0.7000000000000002g4%
Cholesterol8mg2%
Sodium693mg28%
Potassium1185mg33%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g7%
Vitamin A10686IU213%
Vitamin B60.6300000000000001mg31%
Vitamin C330mg550%
Calcium182mg18%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.