Main Dishes
February 22, 2013
Calories
222
Sodium
325mg
13% DV
Fat
13g
20% DV
Protein
15g
31% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Crispy Cheddar Chicken
83
My nephew is always wanting Meme (my step-mom) to make him fried chicken. This kid could live off fried chicken and he swears Meme's is the best. Well, I won't argue with him that her fried chicken is pretty good if you're into fried chicken. When my nephew ate this I could of sworn I heard him say "this is better than Meme's". We will keep that statement hush, hush. I didn't have the heart to tell him it wasn't fried.
8
4 large chicken breast boneless, skinless
2 sleeves crackers, I used garden vegetable flavor
1/4 teaspoon black pepper
1/2 cup milk
3 cups cheddar cheese shredded
1 teaspoon parsley
1 can (14 ounce) cream of chicken soup
2 tablespoons sour cream
2 tablespoons butter
2 sleeves crackers, I used garden vegetable flavor
1/4 teaspoon black pepper
1/2 cup milk
3 cups cheddar cheese shredded
1 teaspoon parsley
1 can (14 ounce) cream of chicken soup
2 tablespoons sour cream
2 tablespoons butter
Preheat oven to 400F.
Cut each chicken breast into 2 large chunks.
In a small food processor grind up the crackers.
Pour the milk, cheese and cracker crumbs into 3 separate small shallow pans.
Toss the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
222
Sodium
325mg
13% DV
Fat
13g
20% DV
Protein
15g
31% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
0.77g
4%
Monosaturated Fat
4g
26%
Cholesterol
49mg
16%
Sodium
325mg
13%
Potassium
161mg
4%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
1g
2%
Vitamin A
437IU
8%
Vitamin B6
0.11mg
5%
Vitamin C
1mg
2%
Calcium
257mg
25%
Iron
0.46mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
