Main DishesFebruary 22, 2013
Calories
222
Sodium
325mg
13% DV
Fat
13g
20% DV
Protein
15g
31% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Crispy Cheddar Chicken
253
My nephew is always wanting Meme (my step-mom) to make him fried chicken. This kid could live off fried chicken and he swears Meme's is the best. Well, I won't argue with him that her fried chicken is pretty good if you're into fried chicken. When my nephew ate this I could of sworn I heard him say "this is better than Meme's". We will keep that statement hush, hush. I didn't have the heart to tell him it wasn't fried.
8
4 large chicken breast boneless, skinless
2 sleeves crackers, I used garden vegetable flavor
1/4 teaspoon black pepper
1/2 cup milk
3 cups cheddar cheese shredded
1 teaspoon parsley
1 can (14 ounce) cream of chicken soup
2 tablespoons sour cream
2 tablespoons butter
2 sleeves crackers, I used garden vegetable flavor
1/4 teaspoon black pepper
1/2 cup milk
3 cups cheddar cheese shredded
1 teaspoon parsley
1 can (14 ounce) cream of chicken soup
2 tablespoons sour cream
2 tablespoons butter
Preheat oven to 400F.
Cut each chicken breast into 2 large chunks.
In a small food processor grind up the crackers.
Pour the milk, cheese and cracker crumbs into 3 separate small shallow pans.
Toss the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
222
Sodium
325mg
13% DV
Fat
13g
20% DV
Protein
15g
31% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat0.77g4%
Monosaturated Fat4g26%
Cholesterol49mg16%
Sodium325mg13%
Potassium161mg4%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g2%
Vitamin A437IU8%
Vitamin B60.11mg5%
Vitamin C1mg2%
Calcium257mg25%
Iron0.46mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.