Main DishesAugust 08, 2013
Calories
624
Sodium
2896mg
120% DV
Fat
22g
35% DV
Protein
49g
98% DV
Carbs
53g
18% DV
Fiber
5g
20% DV
Crispy Orange Chicken
138
A crispy, tangy, sweet, salty, juicy treat called Crispy Orange Chicken.
4
2 lbs chicken strips (I used boneless chicken breast)
1/2-3/4 cup Panko bread crumbs
1 egg
1/2 cup frozen orange juice concentrate, thawed
1/4 cup soy sauce
1 small bunch green onion, chopped
3-4 tbsp olive oil
sesame seeds (optional)
1/2-3/4 cup Panko bread crumbs
1 egg
1/2 cup frozen orange juice concentrate, thawed
1/4 cup soy sauce
1 small bunch green onion, chopped
3-4 tbsp olive oil
sesame seeds (optional)
Dredge chicken strips in egg and Panko crumbs (seasoned with salt and pepper to taste)
Cook in olive oil until lightly browned and crispy (about 2 minutes on each side)
Place browned chicken in a 9×13...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
624
Sodium
2896mg
120% DV
Fat
22g
35% DV
Protein
49g
98% DV
Carbs
53g
18% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat4g25%
Monosaturated Fat13g82%
Cholesterol224mg75%
Sodium2896mg120%
Potassium961mg27%
Protein49g98%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar16g32%
Vitamin A362IU7%
Vitamin B61mg74%
Vitamin C52mg86%
Calcium48mg4%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.