Main Dishes
October 08, 2013
Calories
210
Sodium
197mg
8% DV
Fat
9g
14% DV
Protein
23g
46% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Crispy Oven Baked Chicken Breasts
44
Depending on the seasonings I add for extra flavor and how long I baked it, this turns out so juicy moist and flavorful, baked chicken is just so good and healthier than fried or take out.
4
Ingredients
4 (4 ounce) skinless, boneless chicken breasts
1/4 cup Ranch flavored dressing
1/2 cup cornflakes, crushed
Spices of choice (parsley, garlic powder, onion powder+spices for the flavor desired) I add spices according to the style of chicken dinner I am making-italian, mexican etc
Salt (optional)
Cooking spray
4 (4 ounce) skinless, boneless chicken breasts
1/4 cup Ranch flavored dressing
1/2 cup cornflakes, crushed
Spices of choice (parsley, garlic powder, onion powder+spices for the flavor desired) I add spices according to the style of chicken dinner I am making-italian, mexican etc
Salt (optional)
Cooking spray
Directions
Preheat oven to 350 degrees F.
Mix spices, salt, and cornflakes in a bowl and set aside.
Put the Ranch dressing onto a dish.
Dip the chicken breasts in the Ranch dressing. Roll chicken in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
210
Sodium
197mg
8% DV
Fat
9g
14% DV
Protein
23g
46% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
2g
14%
Monosaturated Fat
4g
27%
Cholesterol
72mg
24%
Sodium
197mg
8%
Potassium
262mg
7%
Protein
23g
46%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.7g
1%
Vitamin A
93IU
1%
Vitamin B6
0.59mg
29%
Vitamin C
1mg
2%
Calcium
19mg
1%
Iron
0.98mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.