Main DishesOctober 08, 2013
Calories
210
Sodium
197mg
8% DV
Fat
9g
14% DV
Protein
23g
46% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Crispy Oven Baked Chicken Breasts
146
Depending on the seasonings I add for extra flavor and how long I baked it, this turns out so juicy moist and flavorful, baked chicken is just so good and healthier than fried or take out.
4
Ingredients
4 (4 ounce) skinless, boneless chicken breasts
1/4 cup Ranch flavored dressing
1/2 cup cornflakes, crushed
Spices of choice (parsley, garlic powder, onion powder+spices for the flavor desired) I add spices according to the style of chicken dinner I am making-italian, mexican etc
Salt (optional)
Cooking spray
4 (4 ounce) skinless, boneless chicken breasts
1/4 cup Ranch flavored dressing
1/2 cup cornflakes, crushed
Spices of choice (parsley, garlic powder, onion powder+spices for the flavor desired) I add spices according to the style of chicken dinner I am making-italian, mexican etc
Salt (optional)
Cooking spray
Directions
Preheat oven to 350 degrees F.
Mix spices, salt, and cornflakes in a bowl and set aside.
Put the Ranch dressing onto a dish.
Dip the chicken breasts in the Ranch dressing. Roll chicken in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
210
Sodium
197mg
8% DV
Fat
9g
14% DV
Protein
23g
46% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g14%
Monosaturated Fat4g27%
Cholesterol72mg24%
Sodium197mg8%
Potassium262mg7%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.7g1%
Vitamin A93IU1%
Vitamin B60.59mg29%
Vitamin C1mg2%
Calcium19mg1%
Iron0.98mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.