Main Dishes

Crispy Sweet and Sour Chicken

49

All the recipes with more than 10 ingredients always seem too elaborate to make for me. But if we leave the long ingredient list aside, this Crispy Sweet and Sour Chicken recipe is quite easy to make and it is one of our family’s favorite Chinese dishes.

4
For the crispy chicken:

2 chicken breasts
100 g all-purpose flour
2 eggs
vegetable oil
A dash of black pepper, garlic powder and salt for seasoning.

For the sweet and sour sauce:

1 red bell pepper
1 green bell pepper
200 g pineapple chunks in natural juice
1 medium onion
1 teaspoon grated fresh ginger
150 ml juice from the canned pineapple
4 teaspoons water
2 tbsp ketchup
3 tbsp cornstarch
3 tbsp brown sugar
1-2 tbsp white vinegar
1 tbsp soy sauce
1 tbsp oil
For the crispy chicken, cut chicken breasts into bite-sized pieces and remove any fat, connective tissue, etc. Mix eggs and seasoning in a bowl and beat until combined, then add chicken into the egg mixture...
See the full directions on my site
Nutritions

Calories
294

Sodium
484mg
20% DV

Fat
5g
8% DV

Protein
6g
12% DV

Carbs
57g
19% DV

Fiber
4g
16% DV

Marinated Taro Root

2281

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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