Crispy Yam Fries
February 24, 2017
70
Crispy Yam Fries is an easy finger food recipe you can cook at any place, as simple as French Fries. The yam used in this recipe is the long and thin one, also known as “Yamaimo” in Japanese, “Huai Shan” in Chinese. It is slippery, sticky, and smooth if you grate it.
2
1 stick / 150 grams Yam
3/4 cup Flour (more or less)
2 pinches Black Pepper powder
1/2 teaspoon Chicken Powder
1 nos Whole egg
3/4 cup Breadcrumbs (more or less)
As need Lemon wedges / Lime wedges
As need Tomato sauce
3/4 cup Flour (more or less)
2 pinches Black Pepper powder
1/2 teaspoon Chicken Powder
1 nos Whole egg
3/4 cup Breadcrumbs (more or less)
As need Lemon wedges / Lime wedges
As need Tomato sauce
Wash, clean, and peel away the yam skin, cut into stick size.
Steam the yam sticks for ten minutes, or until soft. You can know by poking it with a fork.
Let the steamed yam sticks cool down.
Mix well the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
602
Sodium
774mg
32% DV
Fat
10g
16% DV
Protein
19g
39% DV
Carbs
113g
38% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 5g 31%
Monosaturated Fat 2g 16%
Cholesterol 154mg 51%
Sodium 774mg 32%
Potassium 100mg 2%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 12g 24%
Vitamin A 229IU 4%
Vitamin B6 1mg 59%
Vitamin C 1mg 2%
Calcium 200mg 20%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
