Main Dishes
Calories
190
Sodium
244mg
10% DV
Fat
7g
11% DV
Protein
15g
31% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
Crock Pot Asian Pineapple Pork
March 02, 2015
24
Crock Pot Asian Pineapple Pork is a low sodium, dairy free meal full of delicious pineapple, carrot and pork. Add in a homemade Asian sauce and fresh turmeric, garlic and ginger for some flavor and nutritional pop!
15
2 lb. Boneless Pork Sirloin-cut into strips
2 medium carrots
1/2 inch turmeric root
1/2 inch ginger root
4 to 6 garlic scallions chopped up the green stem
1/2 pineapple skinned and chopped
1/4 Cup pine nuts
(for the sauce)
3 Tablespoons hoisin sauce
1 tsp. sriracha hot sauce(to taste)
2 tsp. sesame oil
2 tsp. peanut oil
2 Tablespoons. soy sauce
1/4 Cup brown sugar
1/2 Cup Apple cider vinegar
2 medium carrots
1/2 inch turmeric root
1/2 inch ginger root
4 to 6 garlic scallions chopped up the green stem
1/2 pineapple skinned and chopped
1/4 Cup pine nuts
(for the sauce)
3 Tablespoons hoisin sauce
1 tsp. sriracha hot sauce(to taste)
2 tsp. sesame oil
2 tsp. peanut oil
2 Tablespoons. soy sauce
1/4 Cup brown sugar
1/2 Cup Apple cider vinegar
Cut your pork into strips.
Slice the carrots thin
Chop the garlic up the stem like chives
mince the turmeric and fresh ginger together
Skin your pineapple and cut half of it into 1/2 inch chunks
Put all of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
190
Sodium
244mg
10% DV
Fat
7g
11% DV
Protein
15g
31% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 1g 9%
Monosaturated Fat 3g 21%
Cholesterol 47mg 15%
Sodium 244mg 10%
Potassium 345mg 9%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 6g 13%
Vitamin A 2900IU 58%
Vitamin B6 0.4800000000000001mg 24%
Vitamin C 3mg 6%
Calcium 18mg 1%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.