Sandwiches
Calories
71
Sodium
562mg
23% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
Crock Pot French Dip
February 06, 2013
166
Amazing taste and so easy.
12
3 Pound Beef Roast
2 TBL. Oil
Salt and Pepper
2 Cans of Beef Broth
2 Cups of Water
2 One Ounce Packages of Dry Onion Soup Mix
Rolls or Hoagie Buns
2 TBL. Oil
Salt and Pepper
2 Cans of Beef Broth
2 Cups of Water
2 One Ounce Packages of Dry Onion Soup Mix
Rolls or Hoagie Buns
In a skillet brown your roast in the hot oil over medium heat. Salt and pepper each side while browning. Once browned add roast to a crock pot and add the broth, soup mix, and water. Cover and cook over medium - medium high heat for 4-6 hours or until the roast pulls apart with a fork.
Add meat to your roll and cover with a slice of Provolone cheese, if desired. Broil for a few minutes until cheese is melted.
Enjoy
Nutritions
Calories
71
Sodium
562mg
23% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 8%
Monosaturated Fat 3g 19%
Cholesterol 6mg 2%
Sodium 562mg 23%
Potassium 51mg 1%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 1g 3%
Vitamin A 605IU 12%
Vitamin B6 1mg 51%
Vitamin C 1mg 2%
Calcium 50mg 5%
Iron 0.75mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
