SoupsDecember 20, 2013
Calories
427
Sodium
419mg
17% DV
Fat
41g
63% DV
Protein
4g
9% DV
Carbs
18g
6% DV
Fiber
4g
18% DV
Crock Pot Style Vegetable Beef Soup
168
A Very Good Full Flavored Vegetable Soup if you leave out the Meat or Beef it up and Enjoy with your favorite Cheese topping or in A bread Bowl or French Bread for this Meal.
8
You'll need:
1 1/2 lb cubed beef, bite size cubes(If you want Vegetarian leave out any Meat)
olive oil
1 large sweet onion, diced
1 medium red bell pepper, diced
2 ribs celery, sliced
4 cloves garlic, minced
10-12 oz frozen mixed vegetables, unthawed
2 [14.5] oz can Italian seasoned diced tomatoes
1 [14.5] oz can pinto/lima/great northern beans [your preference]
1 container beef stock(I like low salt if possible)
4-5 cups water
2 Tbsp Worcestershire sauce
5 medium russet potatoes, 1" cubes
Seasonings:
2 Tbsp Raw Sugar or Honey
1 tsp seasoned salt [more or less to your taste I make My own]
1 tsp black pepper
1 tsp dry Italian seasoning
1/2 tsp red pepper flakes
2 bay leaves
1 1/2 lb cubed beef, bite size cubes(If you want Vegetarian leave out any Meat)
olive oil
1 large sweet onion, diced
1 medium red bell pepper, diced
2 ribs celery, sliced
4 cloves garlic, minced
10-12 oz frozen mixed vegetables, unthawed
2 [14.5] oz can Italian seasoned diced tomatoes
1 [14.5] oz can pinto/lima/great northern beans [your preference]
1 container beef stock(I like low salt if possible)
4-5 cups water
2 Tbsp Worcestershire sauce
5 medium russet potatoes, 1" cubes
Seasonings:
2 Tbsp Raw Sugar or Honey
1 tsp seasoned salt [more or less to your taste I make My own]
1 tsp black pepper
1 tsp dry Italian seasoning
1/2 tsp red pepper flakes
2 bay leaves
How to Make it:
In a skillet on the stove top, brown the stew beef in a couple of drizzles of olive oil. Season with seasoned salt and black pepper to your taste. Add the diced onion, bell pepper and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
427
Sodium
419mg
17% DV
Fat
41g
63% DV
Protein
4g
9% DV
Carbs
18g
6% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g102%
Polysaturated Fat3g19%
Monosaturated Fat17g111%
Cholesterol44mg14%
Sodium419mg17%
Potassium439mg12%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar6g12%
Vitamin A1983IU39%
Vitamin B61mg92%
Vitamin C17mg28%
Calcium80mg8%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
