Main Dishes
January 21, 2014
Calories
457
Sodium
256mg
10% DV
Fat
2g
4% DV
Protein
21g
43% DV
Carbs
90g
30% DV
Fiber
18g
75% DV
Crockpot Quinoa Fajitas
18
Easy, delicious, and healthy crockpot Quinoa, Sweet Potato, & Chicken Fajitas
8
1 cup quinoa, rinsed thoroughly
1 large boneless skinless chicken breast (or 2 small ones)
1 can corn, drained and rinsed
1 can black beans, drained and rinsed
2 cans (14.5 oz) petite diced tomatoes, not drained
1 cup chicken broth
4 small sweet potatoes (2 and ¼ cup), peeled and chopped
2 cups (13 miniature) sweet bell peppers (red, yellow, orange)
1 fajita seasoning mix
Flour or corn tortillas
Optional toppings: shredded cheddar cheese, low fat sour cream, green onions
1 large boneless skinless chicken breast (or 2 small ones)
1 can corn, drained and rinsed
1 can black beans, drained and rinsed
2 cans (14.5 oz) petite diced tomatoes, not drained
1 cup chicken broth
4 small sweet potatoes (2 and ¼ cup), peeled and chopped
2 cups (13 miniature) sweet bell peppers (red, yellow, orange)
1 fajita seasoning mix
Flour or corn tortillas
Optional toppings: shredded cheddar cheese, low fat sour cream, green onions
Thoroughly rinse the quinoa. Drain and rinse the corn and black beans.
Combine the quinoa, chicken, corn, black beans, diced tomatoes, and chicken broth in a crockpot.
Peel the sweet potatoes and chop into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
457
Sodium
256mg
10% DV
Fat
2g
4% DV
Protein
21g
43% DV
Carbs
90g
30% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.6g
3%
Polysaturated Fat
1g
9%
Monosaturated Fat
0.66g
4%
Cholesterol
5mg
1%
Sodium
256mg
10%
Potassium
2161mg
61%
Protein
21g
43%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
75%
Sugar
18g
36%
Vitamin A
21200IU
424%
Vitamin B6
1mg
54%
Vitamin C
417mg
696%
Calcium
151mg
15%
Iron
6mg
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
