Main DishesJanuary 21, 2014
Calories
457
Sodium
256mg
10% DV
Fat
2g
4% DV
Protein
21g
43% DV
Carbs
90g
30% DV
Fiber
18g
75% DV
Crockpot Quinoa Fajitas
20
Easy, delicious, and healthy crockpot Quinoa, Sweet Potato, & Chicken Fajitas
8
1 cup quinoa, rinsed thoroughly
1 large boneless skinless chicken breast (or 2 small ones)
1 can corn, drained and rinsed
1 can black beans, drained and rinsed
2 cans (14.5 oz) petite diced tomatoes, not drained
1 cup chicken broth
4 small sweet potatoes (2 and ¼ cup), peeled and chopped
2 cups (13 miniature) sweet bell peppers (red, yellow, orange)
1 fajita seasoning mix
Flour or corn tortillas
Optional toppings: shredded cheddar cheese, low fat sour cream, green onions
1 large boneless skinless chicken breast (or 2 small ones)
1 can corn, drained and rinsed
1 can black beans, drained and rinsed
2 cans (14.5 oz) petite diced tomatoes, not drained
1 cup chicken broth
4 small sweet potatoes (2 and ¼ cup), peeled and chopped
2 cups (13 miniature) sweet bell peppers (red, yellow, orange)
1 fajita seasoning mix
Flour or corn tortillas
Optional toppings: shredded cheddar cheese, low fat sour cream, green onions
Thoroughly rinse the quinoa. Drain and rinse the corn and black beans.
Combine the quinoa, chicken, corn, black beans, diced tomatoes, and chicken broth in a crockpot.
Peel the sweet potatoes and chop into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
457
Sodium
256mg
10% DV
Fat
2g
4% DV
Protein
21g
43% DV
Carbs
90g
30% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6g3%
Polysaturated Fat1g9%
Monosaturated Fat0.66g4%
Cholesterol5mg1%
Sodium256mg10%
Potassium2161mg61%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber18g75%
Sugar18g36%
Vitamin A21200IU424%
Vitamin B61mg54%
Vitamin C417mg696%
Calcium151mg15%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.