Main DishesJanuary 21, 2015
Calories
492
Sodium
806mg
33% DV
Fat
21g
33% DV
Protein
34g
68% DV
Carbs
51g
17% DV
Fiber
7g
31% DV
Crockpot Thai Peanut Chicken Quinoa Bowls
28
All the taste of takeout in a healthy, gluten free meal! Let the Crock pot do the work for you!
4
For the Chicken:
1/4 cup low sodium soy sauce
1/4 cup natural peanut butter
2 tablespoons honey
1/2 cup light coconut milk
1 1/4 teaspoons ground ginger
1/2 teaspoon garlic, minced
1 pound chicken breast, trimmed of fat
1 teaspoon cornstarch
For the Bowls:
2 cups water
1 cup quinoa, uncooked
1/2 cup plain greek non fat yogurt
1 tablespoon sriracha chili sauce, plus more for garnish
1 head napa cabbage, roughly chopped (about 4 cups chopped)
1/2 cup fresh cilantro, roughly chopped, plus more for garnish
salt
For Garnish:
toasted peanuts
1/4 cup low sodium soy sauce
1/4 cup natural peanut butter
2 tablespoons honey
1/2 cup light coconut milk
1 1/4 teaspoons ground ginger
1/2 teaspoon garlic, minced
1 pound chicken breast, trimmed of fat
1 teaspoon cornstarch
For the Bowls:
2 cups water
1 cup quinoa, uncooked
1/2 cup plain greek non fat yogurt
1 tablespoon sriracha chili sauce, plus more for garnish
1 head napa cabbage, roughly chopped (about 4 cups chopped)
1/2 cup fresh cilantro, roughly chopped, plus more for garnish
salt
For Garnish:
toasted peanuts
In a large, microwave safe bowl combine the soy sauce, peanut butter and honey. Microwave for 1 minute, until peanut butter begins to melt. Whisk together until well mixed.
Whisk the in coconut milk, ginger...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
492
Sodium
806mg
33% DV
Fat
21g
33% DV
Protein
34g
68% DV
Carbs
51g
17% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat5g31%
Monosaturated Fat6g41%
Cholesterol74mg24%
Sodium806mg33%
Potassium729mg20%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar13g26%
Vitamin A1051IU21%
Vitamin B62mg106%
Vitamin C12mg20%
Calcium86mg8%
Iron5mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
