Sandwiches
Calories
488
Sodium
373mg
15% DV
Fat
44g
68% DV
Protein
8g
17% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
Croque Madame
November 04, 2014
18
The perfect brunch! Hearty bread filled with ham and spinach and topped with a fried egg and béchamel sauce!
2
1 loaf of freshly sliced honey wheat bread
1 package black forest ham
1 cup of spinach
2 eggs
Béchamel Sauce
1 TBS. butter
1 TBS. flour
1 tsp. nutmeg
7 oz. heavy cream
1½ tsp. Dijon Mustard
½ tsp. ground mustard
1 oz. gruyére (grated)
1 package black forest ham
1 cup of spinach
2 eggs
Béchamel Sauce
1 TBS. butter
1 TBS. flour
1 tsp. nutmeg
7 oz. heavy cream
1½ tsp. Dijon Mustard
½ tsp. ground mustard
1 oz. gruyére (grated)
Nutritions
Calories
488
Sodium
373mg
15% DV
Fat
44g
68% DV
Protein
8g
17% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 28g 143%
Polysaturated Fat 2g 13%
Monosaturated Fat 13g 85%
Cholesterol 163mg 54%
Sodium 373mg 15%
Potassium 314mg 8%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 0.7999999999999999g 1%
Vitamin A 3147IU 62%
Vitamin B6 0.15mg 7%
Vitamin C 5mg 9%
Calcium 120mg 12%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
