Sandwiches

Crunchy No-Fry Chicken

1

This delicious baked chicken, coated with seasoned cereal crumbs is every bit as tasty as its fried counterpart...and it's ready in just 30 minutes!

8
1/4 cup Swanson® Chicken Broth or Swanson® Chicken Stock
3/4 cup finely crushed corn flakes
1/2 teaspoon garlic powder
1/8 teaspoon ground black pepper
1/8 teaspoon ground red pepper
1 1/4 pounds skinless, boneless chicken breast halves
Heat the oven to 400°F. 2 Pour the broth into a shallow bowl. Stir the corn flakes, garlic powder, black pepper and red pepper on a plate. 3 Dip the chicken into the broth. Coat with the corn flake mixture. Place the chicken onto a baking sheet. 4 Bake for 20 minutes or until the chicken is cooked through
Nutritions

Calories
128

Sodium
87mg
3% DV

Fat
6g
9% DV

Protein
15g
30% DV

Carbs
1g
0% DV

Fiber
0.8g
3% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV