Main DishesApril 29, 2013
Calories
413
Sodium
114mg
4% DV
Fat
13g
21% DV
Protein
20g
40% DV
Carbs
73g
25% DV
Fiber
15g
61% DV
Crunchy Peanut Butter Chocolate Oatmeal
5
Craving PB and Chocolate for breakfast? Alas! Oatmeal made to please!
1
1/2 cup Old Fashioned oats
1/2 cup light soymilk
1/2 cup water
2 Tbsp unsweetened cocoa powder
1 Splenda packet
1/2 tsp pure vanilla extract
1-2 Tbsp PB (I used PB2)
Sprinkle of semi-sweet morsels and chopped nuts
1/2 cup light soymilk
1/2 cup water
2 Tbsp unsweetened cocoa powder
1 Splenda packet
1/2 tsp pure vanilla extract
1-2 Tbsp PB (I used PB2)
Sprinkle of semi-sweet morsels and chopped nuts
-In a small pot bring water and milk to a boil.
-Stir in oats and reduce to a simmer.
-After 2 minutes, stir in cocoa powder, Splenda, vanilla, and PB.
-Cook for 3 more minutes.
-Transfer to a bowl and top...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
413
Sodium
114mg
4% DV
Fat
13g
21% DV
Protein
20g
40% DV
Carbs
73g
25% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat4g28%
Monosaturated Fat4g29%
Cholesterol3mg1%
Sodium114mg4%
Potassium753mg21%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber15g61%
Sugar11g23%
Vitamin A315IU6%
Vitamin B62mg126%
Vitamin C5mg9%
Calcium232mg23%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.