Desserts

Crustless Bounty Bar Cheesecake!

27

The ultimate low fat duo all smushed into one beautiful, creamy and rich dessert! The Bounty Bar Cheesecake! Creamy Chocolate Coconutty craziness… Because it’s the only way!

12
350g low fat cream cheese, at room temp
150g light Ricotta, at room temp
1 egg
¼ cup liquid egg whites
½ cup natural granulated sweetener/sugar of choice
2 tablespoons maple syrup/rice malt syrup or agave (sugar free maple syrup is fine)
1 heaping tablespoon flour
1 teaspoon vanilla extract
¼ - ½ teaspoon coconut essence/flavour (adjust to your tastes)
½ cup (40g) desiccated/shredded coconut
¼ cup dark/semi sweet chocolate chips (or cacao nibs)
Cheesecake: Preheat oven 180C | 356F. Grease (or line with parchment/baking paper) a small round spring form baking tin. Set aside. Combine the cream cheese and ricotta in a bowl and beat until smooth. Add...
See the full directions on my site
Nutritions

Calories
39

Sodium
22mg
0% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
0.2g
0% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV