Crustless Vegetable Quiche

January 21, 2014

273

This is a lovely quiche that you can adapt to your particular tastes by changing up the vegetables. Plus, since there is not a crust, it is healthier.

12 eggs
3 Tbsp Water
1 Tomato, chopped
1 cup broccoli florets, finely chopped
3 green onions, sliced thin
4 oz green chilies, chopped
1 red pepper, finely chopped
1 cup cheddar cheese, shredded
Salt and Pepper to taste

Beat the eggs and water together until well combined and smooth. Add all of the other ingredients and mix well. Pour into a greased 9 inch deep dish pie plate. Bake at 350 degrees for about 40 minutes....
See the full directions on my site

Nutritions

Calories
79

Sodium
221mg
9% DV

Fat
2g
3% DV

Protein
9g
18% DV

Carbs
8g
2% DV

Fiber
2g
10% DV