Main Dishes November 28, 2016
Calories
3200
Sodium
2136mg
89% DV
Fat
158g
243% DV
Protein
377g
755% DV
Carbs
29g
9% DV
Fiber
20g
83% DV
Crusty Baked Hasselback Chicken Breasts with Spinach and Parmesan Cheese
47
Family and friends will think you spent hours making these fancy Hasselback chicken breasts with savory Italian seasoning, panko breadcrumbs, spinach, and salty parmesan cheese.
1 pound boneless skinless chicken breast, 4 thick fillets
4 cups spinach, loose packed (not baby spinach)
1 tablespoon lemon juice
½ tablespoon olive oil
½ tablespoon Italian Seasoning
2 cloves garlic, large, crushed
¼ teaspoon salt
4 cups spinach, loose packed (not baby spinach)
1 tablespoon lemon juice
½ tablespoon olive oil
½ tablespoon Italian Seasoning
2 cloves garlic, large, crushed
¼ teaspoon salt
Preheat the oven to 375 and spray a nonstick skillet with olive oil cooking spray.
Pat chicken fillets dry and cut slits in each fillet about 1/2” thick leaving the bottom intact.
Toss spinach with lemon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3200
Sodium
2136mg
89% DV
Fat
158g
243% DV
Protein
377g
755% DV
Carbs
29g
9% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 48g 243%
Polysaturated Fat 36g 225%
Monosaturated Fat 73g 457%
Cholesterol 1148mg 385%
Sodium 2136mg 89%
Potassium 4668mg 133%
Protein 377g 755%
% DAILY VALUE*
Total Carbohydrate
Fiber 20g 83%
Sugar 1g 3%
Vitamin A 12741IU 254%
Vitamin B6 9mg 499%
Vitamin C 60mg 101%
Calcium 335mg 33%
Iron 16mg 93%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
