Side Dishes
July 15, 2016
Calories
4546
Sodium
5912mg
246% DV
Fat
338g
521% DV
Protein
19g
39% DV
Carbs
81g
27% DV
Fiber
20g
83% DV
Cuban Black Beans and Rice
7
Classic Cuban black beans and rice dish called Moros Y Cristianos in Spanish. A perfect side dish!
½ lb (225g) dried black beans
1 medium onion, diced
2 garlic cloves, crushed with the back of a knife
1 green bell pepper, diced
1 dried bay leaf
2 cups uncooked rice
2 tablespoons olive oil
¼ lb (100g) bacon, diced
1 cup onion, finely chopped
1 cup green bell pepper, minced
1 teaspoon ground cumin
1 teaspoon dried oregano
1 bay leaf
1 tablespoon white wine vinegar
2 teaspoons salt
1 medium onion, diced
2 garlic cloves, crushed with the back of a knife
1 green bell pepper, diced
1 dried bay leaf
2 cups uncooked rice
2 tablespoons olive oil
¼ lb (100g) bacon, diced
1 cup onion, finely chopped
1 cup green bell pepper, minced
1 teaspoon ground cumin
1 teaspoon dried oregano
1 bay leaf
1 tablespoon white wine vinegar
2 teaspoons salt
Soak the beans in cold water overnight. Drain and place in a pot with 2½ quarts (litres) of fresh water.
Add the onion, garlic, green bell pepper and bay leaf. Bring to a boil, reduce the heat and simmer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4546
Sodium
5912mg
246% DV
Fat
338g
521% DV
Protein
19g
39% DV
Carbs
81g
27% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
94g
470%
Polysaturated Fat
49g
310%
Monosaturated Fat
195g
1219%
Cholesterol
18mg
6%
Sodium
5912mg
246%
Potassium
1838mg
52%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
83%
Sugar
34g
68%
Vitamin A
1237IU
24%
Vitamin B6
8mg
405%
Vitamin C
58mg
98%
Calcium
218mg
21%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
