Beverage
June 17, 2014
Calories
59
Sodium
155mg
6% DV
Fat
7g
11% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
Cucumber Kale Ginger Smoothie
13
Cool! Tasty! Healthy! These are the words that cross my mind when I drink Cucumber Kale Ginger Smoothie. Cucumber cools down the stomach, Kale is an all-rounder super green food, Ginger makes this smoothie easy digestible. I also added avocado to include healthy fats and to thicken the consistency.
4
•8 cocktail cucumbers
•Handful of baby Kale
•½ whole avocado
•2 tsp fresh crushed ginger
•2 tbsp+1tsp honey
•2tbsp Hemp seeds*
•2 ½ cup cold water or ice water
•Handful of baby Kale
•½ whole avocado
•2 tsp fresh crushed ginger
•2 tbsp+1tsp honey
•2tbsp Hemp seeds*
•2 ½ cup cold water or ice water
Keep aside few hemp seeds for garnishing.
Combine all the ingredients in a blender and blend until smooth.
Pour in a glass and garnish with very few hemp seeds.
Enjoy!!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
59
Sodium
155mg
6% DV
Fat
7g
11% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
11%
Monosaturated Fat
3g
21%
Cholesterol
1mg
0%
Sodium
155mg
6%
Potassium
113mg
3%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
2g
5%
Vitamin A
31IU
0%
Vitamin B6
1mg
77%
Vitamin C
3mg
6%
Calcium
22mg
2%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.