Beverage

Cucumber Kale Ginger Smoothie

13

Cool! Tasty! Healthy! These are the words that cross my mind when I drink Cucumber Kale Ginger Smoothie. Cucumber cools down the stomach, Kale is an all-rounder super green food, Ginger makes this smoothie easy digestible. I also added avocado to include healthy fats and to thicken the consistency.

4
•8 cocktail cucumbers
•Handful of baby Kale
•½ whole avocado
•2 tsp fresh crushed ginger
•2 tbsp+1tsp honey
•2tbsp Hemp seeds*
•2 ½ cup cold water or ice water
Keep aside few hemp seeds for garnishing. Combine all the ingredients in a blender and blend until smooth. Pour in a glass and garnish with very few hemp seeds. Enjoy!!
See the full directions on my site
Nutritions

Calories
59

Sodium
155mg
6% DV

Fat
7g
11% DV

Protein
2g
4% DV

Carbs
9g
3% DV

Fiber
3g
12% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV