Cucumber Kale Ginger Smoothie

June 17, 2014

Cool! Tasty! Healthy! These are the words that cross my mind when I drink Cucumber Kale Ginger Smoothie. Cucumber cools down the stomach, Kale is an all-rounder super green food, Ginger makes this smoothie easy digestible. I also added avocado to include healthy fats and to thicken the consistency.

•8 cocktail cucumbers
•Handful of baby Kale
•½ whole avocado
•2 tsp fresh crushed ginger
•2 tbsp+1tsp honey
•2tbsp Hemp seeds*
•2 ½ cup cold water or ice water

Keep aside few hemp seeds for garnishing. Combine all the ingredients in a blender and blend until smooth. Pour in a glass and garnish with very few hemp seeds. Enjoy!!
See the full directions on my site

Nutritions

Calories
59

Sodium
155mg
6% DV

Fat
7g
11% DV

Protein
2g
4% DV

Carbs
9g
3% DV

Fiber
3g
12% DV