Salads

Cucumber Yogurt salad

Julia Jolliff
January 22, 2013
1

Cucumber Yogurt Salad mixes fresh crisp vegetables with a delicious dill yogurt dressing.

4
¼ cup of low-fat yogurt
2 tablespoons coarsely chopped fresh dill
1 tablespoon coarsely chopped fresh parsley
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
¼ teaspoon sugar
¼ teaspoon sea salt
¼ black pepper
1 garlic clove
½ cup fresh mint, chopped
1 large cucumber, thinly sliced (you can peel first if you prefer)
2 cups cherry tomatoes, halved
½ cup thinly sliced red onion
Combine first 9 ingredients in blender or food processor and process until blended. Combine the fresh mint, cucumber, tomato and onion in a large mixing bowl. Add the yogurt mixture to the vegetable...
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Nutritions

Calories
135

Sodium
177mg
7% DV

Fat
3g
6% DV

Protein
4g
8% DV

Carbs
23g
7% DV

Fiber
5g
21% DV

Vegetarian Middle Eastern Lunch Low-Fat Holidays/Special Occasions Mixed

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Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV