Salads
January 22, 2013
Calories
135
Sodium
177mg
7% DV
Fat
3g
6% DV
Protein
4g
8% DV
Carbs
23g
7% DV
Fiber
5g
21% DV
Cucumber Yogurt salad
1
Cucumber Yogurt Salad mixes fresh crisp vegetables with a delicious dill yogurt dressing.
4
¼ cup of low-fat yogurt
2 tablespoons coarsely chopped fresh dill
1 tablespoon coarsely chopped fresh parsley
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
¼ teaspoon sugar
¼ teaspoon sea salt
¼ black pepper
1 garlic clove
½ cup fresh mint, chopped
1 large cucumber, thinly sliced (you can peel first if you prefer)
2 cups cherry tomatoes, halved
½ cup thinly sliced red onion
2 tablespoons coarsely chopped fresh dill
1 tablespoon coarsely chopped fresh parsley
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
¼ teaspoon sugar
¼ teaspoon sea salt
¼ black pepper
1 garlic clove
½ cup fresh mint, chopped
1 large cucumber, thinly sliced (you can peel first if you prefer)
2 cups cherry tomatoes, halved
½ cup thinly sliced red onion
Combine first 9 ingredients in blender or food processor and process until blended.
Combine the fresh mint, cucumber, tomato and onion in a large mixing bowl.
Add the yogurt mixture to the vegetable...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
135
Sodium
177mg
7% DV
Fat
3g
6% DV
Protein
4g
8% DV
Carbs
23g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.69g
3%
Polysaturated Fat
0.52g
3%
Monosaturated Fat
2g
17%
Cholesterol
2mg
0%
Sodium
177mg
7%
Potassium
539mg
15%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
7g
14%
Vitamin A
1155IU
23%
Vitamin B6
0.27mg
13%
Vitamin C
21mg
35%
Calcium
172mg
17%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.