Salads

Cucumber Yogurt salad

January 22, 2013

Cucumber Yogurt Salad mixes fresh crisp vegetables with a delicious dill yogurt dressing.

¼ cup of low-fat yogurt
2 tablespoons coarsely chopped fresh dill
1 tablespoon coarsely chopped fresh parsley
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
¼ teaspoon sugar
¼ teaspoon sea salt
¼ black pepper
1 garlic clove
½ cup fresh mint, chopped
1 large cucumber, thinly sliced (you can peel first if you prefer)
2 cups cherry tomatoes, halved
½ cup thinly sliced red onion

Combine first 9 ingredients in blender or food processor and process until blended. Combine the fresh mint, cucumber, tomato and onion in a large mixing bowl. Add the yogurt mixture to the vegetable...
See the full directions on my site

Nutritions

Calories
135

Sodium
177mg
7% DV

Fat
3g
6% DV

Protein
4g
8% DV

Carbs
23g
7% DV

Fiber
5g
21% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.69g 3%

Polysaturated Fat 0.52g 3%

Monosaturated Fat 2g 17%

Cholesterol 2mg 0%

Sodium 177mg 7%

Potassium 539mg 15%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 21%

Sugar 7g 14%

Vitamin A 1155IU 23%

Vitamin B6 0.27mg 13%

Vitamin C 21mg 35%

Calcium 172mg 17%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Middle Eastern Lunch Low-Fat Holidays/Special Occasions Mixed

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% DAILY VALUE^*

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% DAILY VALUE^*

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% DAILY VALUE^*

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Vitamin A 9068IU 181%

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Cucumber Yogurt salad