Salads

Cucumber Yogurt salad

1

Cucumber Yogurt Salad mixes fresh crisp vegetables with a delicious dill yogurt dressing.

4
¼ cup of low-fat yogurt
2 tablespoons coarsely chopped fresh dill
1 tablespoon coarsely chopped fresh parsley
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
¼ teaspoon sugar
¼ teaspoon sea salt
¼ black pepper
1 garlic clove
½ cup fresh mint, chopped
1 large cucumber, thinly sliced (you can peel first if you prefer)
2 cups cherry tomatoes, halved
½ cup thinly sliced red onion
Combine first 9 ingredients in blender or food processor and process until blended. Combine the fresh mint, cucumber, tomato and onion in a large mixing bowl. Add the yogurt mixture to the vegetable...
See the full directions on my site
Nutritions

Calories
135

Sodium
177mg
7% DV

Fat
3g
6% DV

Protein
4g
8% DV

Carbs
23g
7% DV

Fiber
5g
21% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV