Salads

Cucumber Yogurt salad

1

Cucumber Yogurt Salad mixes fresh crisp vegetables with a delicious dill yogurt dressing.

4
¼ cup of low-fat yogurt
2 tablespoons coarsely chopped fresh dill
1 tablespoon coarsely chopped fresh parsley
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
¼ teaspoon sugar
¼ teaspoon sea salt
¼ black pepper
1 garlic clove
½ cup fresh mint, chopped
1 large cucumber, thinly sliced (you can peel first if you prefer)
2 cups cherry tomatoes, halved
½ cup thinly sliced red onion
Combine first 9 ingredients in blender or food processor and process until blended. Combine the fresh mint, cucumber, tomato and onion in a large mixing bowl. Add the yogurt mixture to the vegetable...
See the full directions on my site
Nutritions

Calories
135

Sodium
177mg
7% DV

Fat
3g
6% DV

Protein
4g
8% DV

Carbs
23g
7% DV

Fiber
5g
21% DV
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Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.