Main Dishes

Curried Lentils with Sweet Potatoes and Chickpeas

145

Curried lentils cooked with sweet potatoes, fire-roasted tomatoes chickpeas, this vegan and gluten-free dish is high in protein and big on flavor.

8
1/4 cup coconut oil
1 large red onion, diced
Salt to taste
2 tablespoons curry powder
2 teaspoons cumin powder
2 teaspoons mustard seed
1 teaspoon ground coriander
8 ounces brown lentils
3 medium sweet potatoes
4 cups chicken bone broth (use vegetable broth if vegan)
1 (28-oz) can fire-roasted diced tomatoes
1 (28-oz) can chickpea, drained
Fresh chopped parsley for garinishing
Heat coconut oil over medium heat in a large saucepan for about 1 minute. Add onion and a pinch of salt. Sauté until onions are translucent. Add curry powder, cumin, mustard seed, coriander and cook for 1...
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Nutritions

Calories
487

Sodium
120mg
5% DV

Fat
33g
51% DV

Protein
19g
39% DV

Carbs
20g
6% DV

Fiber
4g
19% DV