SoupsNovember 05, 2014
Calories
255
Sodium
1497mg
62% DV
Fat
18g
28% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
6g
24% DV
Curry Roasted Butternut Squash Soup
149
A quick and easy butternut squash soup with creamy coconut milk and a curry kick. Perfect for cold, Fall evenings!
4
1 Medium (2-3 lb.) butternut squash, peeled and seeded
3 Tbsps. Coconut oil, melted
2 Cups White onion, roughly chopped
1.5 Tbsps. Garlic, diced
4 Cups Sodium-reduced chicken broth
1 tsp. Salt
2.5 Tsps. Yellow curry powder
¾ Cup Light coconut milk
Cilantro, for garnish
3 Tbsps. Coconut oil, melted
2 Cups White onion, roughly chopped
1.5 Tbsps. Garlic, diced
4 Cups Sodium-reduced chicken broth
1 tsp. Salt
2.5 Tsps. Yellow curry powder
¾ Cup Light coconut milk
Cilantro, for garnish
Preheat oven to 400 degrees F.
Chop the squash into 2 inch chunks and toss with 2 Tbsps. of melted coconut oil.
Spread the squash evenly on a baking sheet, and bake for 30-35 minutes, until fork...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
255
Sodium
1497mg
62% DV
Fat
18g
28% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat0.42000000000000004g2%
Monosaturated Fat1g7%
Cholesterol4mg1%
Sodium1497mg62%
Potassium661mg18%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar5g10%
Vitamin A7450IU149%
Vitamin B60.39000000000000007mg19%
Vitamin C38mg63%
Calcium82mg8%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.