Side Dishes
August 28, 2017
Calories
12
Sodium
7mg
0% DV
Fat
0.59g
0% DV
Protein
0.7g
1% DV
Carbs
1.0g
0% DV
Fiber
0.4g
1% DV
Curry-Spiked Vegetable Latkes
4
Here is a ‘grate’ side dish for the gluten-intolerant – or a way to get kids excited about vegetables. Packed with flavour and fibre, the mixture can be made in advance, and then simply portioned and fried for 6 minutes to glorious, crispy perfection. Don’t forget to drain off that excess oil once done, nobody wants a soggy, greasy latke..
8
100g/3.5oz carrots
100g/3.5oz courgette/zucchini
100g/3.5oz potatoes
50g/1.75oz white onion, minced
5g/0.25oz parsley, chopped
30g/1oz brown rice flour
1 egg
1 tbsp. curry powder
¼ tsp. salt30ml/1fl oz olive oil
100g/3.5oz courgette/zucchini
100g/3.5oz potatoes
50g/1.75oz white onion, minced
5g/0.25oz parsley, chopped
30g/1oz brown rice flour
1 egg
1 tbsp. curry powder
¼ tsp. salt30ml/1fl oz olive oil
1. Shred carrots, courgette/zucchini, and potatoes through a cheese grater.
2. Mix shredded vegetables, onions, parsley, brown rice flour, egg, salt, and curry powder in a bowl.
3. Heat olive oil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
12
Sodium
7mg
0% DV
Fat
0.59g
0% DV
Protein
0.7g
1% DV
Carbs
1.0g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.2g
1%
Polysaturated Fat
0.1g
0%
Monosaturated Fat
0.29g
1%
Cholesterol
13mg
4%
Sodium
7mg
0%
Potassium
23mg
0%
Protein
0.7g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
0.0g
0%
Vitamin A
33IU
0%
Vitamin B6
0.02mg
1%
Vitamin C
0.2mg
0%
Calcium
10mg
1%
Iron
0.16mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
