Main Dishes January 18, 2017
Calories
1745
Sodium
8625mg
359% DV
Fat
46g
71% DV
Protein
271g
543% DV
Carbs
22g
7% DV
Fiber
18g
75% DV
Cuttlefish stew
32
If you haven\\\'t tried cuttlefish, this is the perfect recipe to start with. Very easy and simple, yet really delicious!
3 pounds cuttlefish in one and a half inch square pieces (approximately). Use the heads whole or cut in half.
1 onion finelly diced
2 cups white or rose wine
½ cup chopped parsley
1 bay leaf
salt and pepper to taste
1 onion finelly diced
2 cups white or rose wine
½ cup chopped parsley
1 bay leaf
salt and pepper to taste
Nutritions
Calories
1745
Sodium
8625mg
359% DV
Fat
46g
71% DV
Protein
271g
543% DV
Carbs
22g
7% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 28g 141%
Polysaturated Fat 4g 28%
Monosaturated Fat 13g 85%
Cholesterol 1674mg 561%
Sodium 8625mg 359%
Potassium 5441mg 155%
Protein 271g 543%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 75%
Sugar 15g 31%
Vitamin A 6990IU 139%
Vitamin B6 2mg 117%
Vitamin C 95mg 158%
Calcium 2665mg 266%
Iron 83mg 464%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
