Main Dishes
January 18, 2017
Calories
1745
Sodium
8625mg
359% DV
Fat
46g
71% DV
Protein
271g
543% DV
Carbs
22g
7% DV
Fiber
18g
75% DV
Cuttlefish stew
12
If you haven\\\'t tried cuttlefish, this is the perfect recipe to start with. Very easy and simple, yet really delicious!
3 pounds cuttlefish in one and a half inch square pieces (approximately). Use the heads whole or cut in half.
1 onion finelly diced
2 cups white or rose wine
½ cup chopped parsley
1 bay leaf
salt and pepper to taste
1 onion finelly diced
2 cups white or rose wine
½ cup chopped parsley
1 bay leaf
salt and pepper to taste
Nutritions
Calories
1745
Sodium
8625mg
359% DV
Fat
46g
71% DV
Protein
271g
543% DV
Carbs
22g
7% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
28g
141%
Polysaturated Fat
4g
28%
Monosaturated Fat
13g
85%
Cholesterol
1674mg
561%
Sodium
8625mg
359%
Potassium
5441mg
155%
Protein
271g
543%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
75%
Sugar
15g
31%
Vitamin A
6990IU
139%
Vitamin B6
2mg
117%
Vitamin C
95mg
158%
Calcium
2665mg
266%
Iron
83mg
464%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
