Main DishesJanuary 18, 2017
Calories
1745
Sodium
8625mg
359% DV
Fat
46g
71% DV
Protein
271g
543% DV
Carbs
22g
7% DV
Fiber
18g
75% DV
Cuttlefish stew
13
If you haven\\\'t tried cuttlefish, this is the perfect recipe to start with. Very easy and simple, yet really delicious!
3 pounds cuttlefish in one and a half inch square pieces (approximately). Use the heads whole or cut in half.
1 onion finelly diced
2 cups white or rose wine
½ cup chopped parsley
1 bay leaf
salt and pepper to taste
1 onion finelly diced
2 cups white or rose wine
½ cup chopped parsley
1 bay leaf
salt and pepper to taste
Nutritions
Calories
1745
Sodium
8625mg
359% DV
Fat
46g
71% DV
Protein
271g
543% DV
Carbs
22g
7% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat28g141%
Polysaturated Fat4g28%
Monosaturated Fat13g85%
Cholesterol1674mg561%
Sodium8625mg359%
Potassium5441mg155%
Protein271g543%
% DAILY VALUE*
Total Carbohydrate
Fiber18g75%
Sugar15g31%
Vitamin A6990IU139%
Vitamin B62mg117%
Vitamin C95mg158%
Calcium2665mg266%
Iron83mg464%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
