Dahi Bhindi /Tangy Indian Okra in Yogurt

March 07, 2016

Here is an quick and extremely tasty okra (Bhindi) recipe in yogurt sauce.

200 to 250 Grams Bhindi/Okra
1 Medium onion, finely chopped
1 Medium ripe red tomato
3-4 Finely chopped Green chilis
Handful of Cashew Nuts
1 Tablespoon Gram Flour/Besan
½ Cup Yogurt/Curd
3-4 garlic cloves(Grated)
½ Inch Ginger(Grated)
1 Teaspoon Cumin Seeds/Jeera
½ Teaspoon each of Coriander powder/dhania powder,Cumin Powder,Turmeric powder/haldi and Garam Masala
½ cup water
2-3 Tablespoons oil
Handful of chopped coriander leaves/Cilantro
Salt as per taste

Wash Okra well with water and pat them dry with kitchen towel. They should be really dry , otherwise, they become slimy while cooking. Trim off the heads of Okra and cut them into 1 inch pieces. Keep...
See the full directions on my site

Nutritions

Calories
192

Sodium
40mg
1% DV

Fat
11g
17% DV

Protein
2g
5% DV

Carbs
18g
6% DV

Fiber
2g
8% DV