Appetizers
March 31, 2014
Calories
49
Sodium
160mg
6% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
3g
1% DV
Fiber
3g
12% DV
Daikon Crab Mini Burgers
1
Have fun with daikon. When they are cooked, they become soft like bread.
4
1 daikon
2 cups water
¼ cup crab meat or vegetarian crab meat
½ avocado
½ teaspoon lemon juice
1 teaspoon Dijon mustard
2 cups water
¼ cup crab meat or vegetarian crab meat
½ avocado
½ teaspoon lemon juice
1 teaspoon Dijon mustard
Trim both ends of the daikon, peel, and cut out 8 big rounds about ½-inch thick.
Cut avocado flesh into small cubes.
Prepare a pot, Put daikon in the pot and cover with water.
Boil, then simmer for about 20 minutes. (You want the daikon to be soft enough to bite, but not mushy.)
Drain the daikon and let cool.
Prepare a serving plate. Put 4 radish rounds on the dish.
Mix crab meat, avocado and lemon juice.
Divide the crab mixture into 4 equal portions, place one portion on each of the daikon round.
Cover the crab mixture with another daikon round. Now you have 4 burgers.
Top the burgers with a little Dijon mustard.
Nutritions
Calories
49
Sodium
160mg
6% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
3g
1% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
9%
Monosaturated Fat
3g
19%
Cholesterol
7mg
2%
Sodium
160mg
6%
Potassium
190mg
5%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
0.7g
1%
Vitamin A
33IU
0%
Vitamin B6
1mg
64%
Vitamin C
8mg
14%
Calcium
28mg
2%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.