Desserts

Dairy-Free Peaches and Cream Crumble

Morgan @ Spirited and Then Some
November 07, 2016

Peaches. Cinnamon. Dairy-free cream. Absolute heaven. This baked peach recipe is also gluten-free, dairy-free, grain-free, and soy-free.

2 peaches, halved and pitted
¼ cup plus 4 tsp coconut oil, melted
½ cup almond flour
¼ cup shredded coconut
4 dates, pitted and chopped
¼ tsp cinnamon
? tsp sea salt
1 batch cashew cream (see related recipes for how to make cashew cream)
1. Set oven to 350 degrees. 2. Halve and pit each peach. Set aside. 3. Put 1 tsp coconut oil into each of four slots or cavities of your oversized muffin tin. (I put a little water in any remaining slots...
See the full directions on my site
Nutritions

Calories
2678

Sodium
643mg
26% DV

Fat
79g
121% DV

Protein
31g
63% DV

Carbs
486g
165% DV

Fiber
60g
241% DV
Dairy-Free Vegetarian Vegan Gluten-Free

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Easy Spanish Omelette (Spanish Tortilla)

120

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV