Beverage
Calories
291
Sodium
287mg
11% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
64g
21% DV
Fiber
11g
45% DV
{Dairy Free} Pumpkin Pie Smoothie
October 30, 2016
44
1
1 cup unsweetened almond milk
1/2 cup pumpkin puree
1 frozen banana
1/2 cup steamed then frozen cauliflower (trust me)
1 teaspoon maple syrup
1 tablespoon nut butter of choice
1/2 teaspoon pumpkin pie spice
1/2 teaspoon vanilla extract
Ice as needed, mine needed 2-3 cubes
1/2 cup pumpkin puree
1 frozen banana
1/2 cup steamed then frozen cauliflower (trust me)
1 teaspoon maple syrup
1 tablespoon nut butter of choice
1/2 teaspoon pumpkin pie spice
1/2 teaspoon vanilla extract
Ice as needed, mine needed 2-3 cubes
Starting with almond milk, add all the ingredients to a blender.
Blend on high for 1-2 minutes.
Pour into glass, sprinkle with pumpkin granola (optional).
Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
291
Sodium
287mg
11% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
64g
21% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 2g 15%
Monosaturated Fat 2g 14%
Cholesterol 5mg 1%
Sodium 287mg 11%
Potassium 1150mg 32%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 45%
Sugar 33g 66%
Vitamin A 720IU 14%
Vitamin B6 3mg 163%
Vitamin C 48mg 81%
Calcium 53mg 5%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
