Appetizers
August 20, 2016
Calories
2191
Sodium
31mg
1% DV
Fat
190g
292% DV
Protein
43g
86% DV
Carbs
73g
25% DV
Fiber
8g
32% DV
Dairy-Free, Soy-Free Garlic Hummus Dip
1
Quite possibly the hardest thing about this recipe has been deciding what to name it. Truth be told, I was going for a dairy-free garlic dip. And while it is definitely dairy-free, full of garlic, and everything dippy, it also came out a bit like a hummus. A soy-free hummus, that is. (And it\\\'s also gluten-free. But don\\\'t let all these \\\"frees\\\" fool you - it\\\'s full of flavor!)
1
1 cup cashews (soaked, optional)
½ cup olive oil
2-4 cloves garlic
1 tbsp lemon juice
? tsp sea salt
Dash of pepper, optional
½ cup olive oil
2-4 cloves garlic
1 tbsp lemon juice
? tsp sea salt
Dash of pepper, optional
1. Add cashews and olive oil to high-speed blender or food processor and blend on low to medium speed until smooth, usually about 5 minutes, although your time may vary.
2. Drop cloves of garlic, one by...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2191
Sodium
31mg
1% DV
Fat
190g
292% DV
Protein
43g
86% DV
Carbs
73g
25% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
32g
160%
Polysaturated Fat
28g
176%
Monosaturated Fat
129g
811%
Cholesterol
3mg
1%
Sodium
31mg
1%
Potassium
1554mg
44%
Protein
43g
86%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
13g
27%
Vitamin A
5IU
0%
Vitamin B6
2mg
105%
Vitamin C
12mg
20%
Calcium
104mg
10%
Iron
15mg
88%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.