BeverageMarch 07, 2017
Calories
427
Sodium
378mg
15% DV
Fat
21g
32% DV
Protein
14g
29% DV
Carbs
64g
21% DV
Fiber
14g
58% DV
Dairy-Free Strawberry Oatmeal Smoothie
25
Dairy-Free Strawberry Oatmeal smoothie feels like a warm hug from a good friend! It also contains just 3 base ingredients and is gluten-free and vegan, too! Perfect for breakfast or as a snack!
2½ cups fresh strawberries, rinsed and sliced
1½ cups almond milk (or other milk of your choice)
1 cup gluten-free old-fashioned rolled oats
2 tablespoons agave nectar, optional
1½ cups almond milk (or other milk of your choice)
1 cup gluten-free old-fashioned rolled oats
2 tablespoons agave nectar, optional
1. Combine strawberries and milk in blender and mix until smooth.
2. With the blender still ON, pour in oats and sweetener (If using), and blend until smooth.
3. Drink immediately or store in refrigerator...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
427
Sodium
378mg
15% DV
Fat
21g
32% DV
Protein
14g
29% DV
Carbs
64g
21% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat4g28%
Monosaturated Fat6g40%
Cholesterol34mg11%
Sodium378mg15%
Potassium1082mg30%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar49g98%
Vitamin A532IU10%
Vitamin B63mg196%
Vitamin C230mg383%
Calcium391mg39%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.