Main DishesMay 31, 2016
Calories
1149
Sodium
2074mg
86% DV
Fat
96g
147% DV
Protein
5g
11% DV
Carbs
73g
24% DV
Fiber
12g
48% DV
Dark Chocolate and Toasted Coconut Smoothie Bowl
163
Dark Chocolate and Toasted Coconut Smoothie Bowl is a nutritious and fun twist on a smoothie! Filled with tropical flavors of banana and coconut then topped with dark chocolate, fruit, granola and chia seeds!
1
Smoothie:
¾ cup unsweetened almond milk (or milk of choice)
½ cup nonfat vanilla greek yogurt
1 large frozen banana
¾ teaspoon coconut extract (or to taste)
¾ cup ice
Toppings:
1-ounce dark chocolate pieces
Toasted coconut flakes
Strawberries, optional
Granola, optional
Chia Seeds, optional
¾ cup unsweetened almond milk (or milk of choice)
½ cup nonfat vanilla greek yogurt
1 large frozen banana
¾ teaspoon coconut extract (or to taste)
¾ cup ice
Toppings:
1-ounce dark chocolate pieces
Toasted coconut flakes
Strawberries, optional
Granola, optional
Chia Seeds, optional
In a blender, add the milk, yogurt, banana, extract, and ice. Blend until smoothie. Add to bowl.
Sprinkle chocolate, coconut flakes and optional toppings you wish. Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1149
Sodium
2074mg
86% DV
Fat
96g
147% DV
Protein
5g
11% DV
Carbs
73g
24% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat59g299%
Polysaturated Fat6g41%
Monosaturated Fat29g185%
Cholesterol263mg88%
Sodium2074mg86%
Potassium900mg25%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar39g79%
Vitamin A3064IU61%
Vitamin B63mg191%
Vitamin C24mg40%
Calcium48mg4%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.