Main Dishes
Calories
1149
Sodium
2074mg
86% DV
Fat
96g
147% DV
Protein
5g
11% DV
Carbs
73g
24% DV
Fiber
12g
48% DV
Dark Chocolate and Toasted Coconut Smoothie Bowl
May 31, 2016
179
Dark Chocolate and Toasted Coconut Smoothie Bowl is a nutritious and fun twist on a smoothie! Filled with tropical flavors of banana and coconut then topped with dark chocolate, fruit, granola and chia seeds!
1
Smoothie:
¾ cup unsweetened almond milk (or milk of choice)
½ cup nonfat vanilla greek yogurt
1 large frozen banana
¾ teaspoon coconut extract (or to taste)
¾ cup ice
Toppings:
1-ounce dark chocolate pieces
Toasted coconut flakes
Strawberries, optional
Granola, optional
Chia Seeds, optional
¾ cup unsweetened almond milk (or milk of choice)
½ cup nonfat vanilla greek yogurt
1 large frozen banana
¾ teaspoon coconut extract (or to taste)
¾ cup ice
Toppings:
1-ounce dark chocolate pieces
Toasted coconut flakes
Strawberries, optional
Granola, optional
Chia Seeds, optional
In a blender, add the milk, yogurt, banana, extract, and ice. Blend until smoothie. Add to bowl.
Sprinkle chocolate, coconut flakes and optional toppings you wish. Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1149
Sodium
2074mg
86% DV
Fat
96g
147% DV
Protein
5g
11% DV
Carbs
73g
24% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 59g 299%
Polysaturated Fat 6g 41%
Monosaturated Fat 29g 185%
Cholesterol 263mg 88%
Sodium 2074mg 86%
Potassium 900mg 25%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 48%
Sugar 39g 79%
Vitamin A 3064IU 61%
Vitamin B6 3mg 191%
Vitamin C 24mg 40%
Calcium 48mg 4%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.