Main Dishes
May 31, 2016
Calories
1149
Sodium
2074mg
86% DV
Fat
96g
147% DV
Protein
5g
11% DV
Carbs
73g
24% DV
Fiber
12g
48% DV
Dark Chocolate and Toasted Coconut Smoothie Bowl
58
Dark Chocolate and Toasted Coconut Smoothie Bowl is a nutritious and fun twist on a smoothie! Filled with tropical flavors of banana and coconut then topped with dark chocolate, fruit, granola and chia seeds!
1
Smoothie:
¾ cup unsweetened almond milk (or milk of choice)
½ cup nonfat vanilla greek yogurt
1 large frozen banana
¾ teaspoon coconut extract (or to taste)
¾ cup ice
Toppings:
1-ounce dark chocolate pieces
Toasted coconut flakes
Strawberries, optional
Granola, optional
Chia Seeds, optional
¾ cup unsweetened almond milk (or milk of choice)
½ cup nonfat vanilla greek yogurt
1 large frozen banana
¾ teaspoon coconut extract (or to taste)
¾ cup ice
Toppings:
1-ounce dark chocolate pieces
Toasted coconut flakes
Strawberries, optional
Granola, optional
Chia Seeds, optional
In a blender, add the milk, yogurt, banana, extract, and ice. Blend until smoothie. Add to bowl.
Sprinkle chocolate, coconut flakes and optional toppings you wish. Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1149
Sodium
2074mg
86% DV
Fat
96g
147% DV
Protein
5g
11% DV
Carbs
73g
24% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
59g
299%
Polysaturated Fat
6g
41%
Monosaturated Fat
29g
185%
Cholesterol
263mg
88%
Sodium
2074mg
86%
Potassium
900mg
25%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
39g
79%
Vitamin A
3064IU
61%
Vitamin B6
3mg
191%
Vitamin C
24mg
40%
Calcium
48mg
4%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
