Main Dishes

Dark Chocolate and Toasted Coconut Smoothie Bowl

58

Dark Chocolate and Toasted Coconut Smoothie Bowl is a nutritious and fun twist on a smoothie! Filled with tropical flavors of banana and coconut then topped with dark chocolate, fruit, granola and chia seeds!

1
Smoothie:
¾ cup unsweetened almond milk (or milk of choice)
½ cup nonfat vanilla greek yogurt
1 large frozen banana
¾ teaspoon coconut extract (or to taste)
¾ cup ice
Toppings:
1-ounce dark chocolate pieces
Toasted coconut flakes
Strawberries, optional
Granola, optional
Chia Seeds, optional
In a blender, add the milk, yogurt, banana, extract, and ice. Blend until smoothie. Add to bowl. Sprinkle chocolate, coconut flakes and optional toppings you wish. Enjoy!
See the full directions on my site
Nutritions

Calories
1149

Sodium
2074mg
86% DV

Fat
96g
147% DV

Protein
5g
11% DV

Carbs
73g
24% DV

Fiber
12g
48% DV

Pork Schnitzel

39

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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