Desserts
February 02, 2014
Calories
20
Sodium
19mg
0% DV
Fat
0.29g
0% DV
Protein
1.0g
2% DV
Carbs
3g
1% DV
Fiber
0.3g
1% DV
Dark Chocolate Bark
56
a small piece or two will suffice or too much “pudge” will end up on your tummy and hips.
8
1 pound high-quality dark chocolate, coarsely chopped
Dried cherries, coarsely chopped (unsweetened, sulfite-free if possible)
Dried apricots, coarsely chopped (unsweetened, sulfite-free if possible)
Pistachios, coarsely chopped (unsalted)
Coarse salt (such as Himalayan pink)
Almonds, coarsely chopped (unsalted)
Raw cacao nibs
Espresso beans, finely chopped
Pretzels, coarsely chopped
Line a baking sheet with parchment or waxed paper, allowing paper to hang over pan on 2 sides.
Dried cherries, coarsely chopped (unsweetened, sulfite-free if possible)
Dried apricots, coarsely chopped (unsweetened, sulfite-free if possible)
Pistachios, coarsely chopped (unsalted)
Coarse salt (such as Himalayan pink)
Almonds, coarsely chopped (unsalted)
Raw cacao nibs
Espresso beans, finely chopped
Pretzels, coarsely chopped
Line a baking sheet with parchment or waxed paper, allowing paper to hang over pan on 2 sides.
prepare desired toppings; set out on a cutting board. No set amounts are required as the quantity of mix-in’s you use depends on your preference. In general, about 1 cup combined mix-in’s per 1 pound of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
20
Sodium
19mg
0% DV
Fat
0.29g
0% DV
Protein
1.0g
2% DV
Carbs
3g
1% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.19g
0%
Polysaturated Fat
0.01g
0%
Monosaturated Fat
0.09g
0%
Cholesterol
0.94mg
0%
Sodium
19mg
0%
Potassium
53mg
1%
Protein
1.0g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
3g
6%
Vitamin A
61IU
1%
Vitamin B6
0.01mg
0%
Vitamin C
0.3mg
0%
Calcium
36mg
3%
Iron
0.08mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.