DessertsFebruary 02, 2014
Calories
20
Sodium
19mg
0% DV
Fat
0.29000000000000004g
0% DV
Protein
1.0g
2% DV
Carbs
3g
1% DV
Fiber
0.3g
1% DV
Dark Chocolate Bark
101
a small piece or two will suffice or too much “pudge” will end up on your tummy and hips.
8
1 pound high-quality dark chocolate, coarsely chopped
Dried cherries, coarsely chopped (unsweetened, sulfite-free if possible)
Dried apricots, coarsely chopped (unsweetened, sulfite-free if possible)
Pistachios, coarsely chopped (unsalted)
Coarse salt (such as Himalayan pink)
Almonds, coarsely chopped (unsalted)
Raw cacao nibs
Espresso beans, finely chopped
Pretzels, coarsely chopped
Line a baking sheet with parchment or waxed paper, allowing paper to hang over pan on 2 sides.
Dried cherries, coarsely chopped (unsweetened, sulfite-free if possible)
Dried apricots, coarsely chopped (unsweetened, sulfite-free if possible)
Pistachios, coarsely chopped (unsalted)
Coarse salt (such as Himalayan pink)
Almonds, coarsely chopped (unsalted)
Raw cacao nibs
Espresso beans, finely chopped
Pretzels, coarsely chopped
Line a baking sheet with parchment or waxed paper, allowing paper to hang over pan on 2 sides.
prepare desired toppings; set out on a cutting board. No set amounts are required as the quantity of mix-in’s you use depends on your preference. In general, about 1 cup combined mix-in’s per 1 pound of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
20
Sodium
19mg
0% DV
Fat
0.29000000000000004g
0% DV
Protein
1.0g
2% DV
Carbs
3g
1% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.19g0%
Polysaturated Fat0.01g0%
Monosaturated Fat0.09g0%
Cholesterol0.94mg0%
Sodium19mg0%
Potassium53mg1%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.3g1%
Sugar3g6%
Vitamin A61IU1%
Vitamin B60.01mg0%
Vitamin C0.3mg0%
Calcium36mg3%
Iron0.08mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.