Desserts April 12, 2013
Calories
222
Sodium
38mg
1% DV
Fat
15g
23% DV
Protein
4g
8% DV
Carbs
21g
7% DV
Fiber
3g
13% DV
Dark Chocolate Paleo Torte
41
Dairy Free, Gluten Free, Egg Free Rich Chocolate Dessert
8
1 cup whole, raw cashews
1 cup water
2 tsp vanilla
1/4 cup cocoa powder
1/3 cup honey
1 Tbsp water
1 Tbsp arrowroot powder
1/4 cup coconut oil
1 cup almond flour
2 Tbsp coconut palm sugar
1 Tbsp coconut flour
2 Tbsp cocoa
1 cup water
2 tsp vanilla
1/4 cup cocoa powder
1/3 cup honey
1 Tbsp water
1 Tbsp arrowroot powder
1/4 cup coconut oil
1 cup almond flour
2 Tbsp coconut palm sugar
1 Tbsp coconut flour
2 Tbsp cocoa
Place cashews, 1 cup water, cocoa, honey and vanilla into a blender.
Blend until smooth, 1-2 minutes.
Transfer to a saucepan and turn heat on medium low.
Combine 1 Tbsp arrowroot and 1 Tbsp water until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
222
Sodium
38mg
1% DV
Fat
15g
23% DV
Protein
4g
8% DV
Carbs
21g
7% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 47%
Polysaturated Fat 3g 22%
Monosaturated Fat 2g 15%
Cholesterol 13mg 4%
Sodium 38mg 1%
Potassium 122mg 3%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 14g 29%
Vitamin A 122IU 2%
Vitamin B6 0.7300000000000001mg 36%
Vitamin C 1mg 2%
Calcium 49mg 4%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
