MuffinsFebruary 19, 2014
Calories
1227
Sodium
951mg
39% DV
Fat
72g
112% DV
Protein
28g
57% DV
Carbs
100g
34% DV
Fiber
6g
27% DV
Dark Chocolate Raspberry Cupcake
136
Nice Colour!
4
1 cup all-purpose flour
1/3 cup dark cocoa powder
1 teaspoon baking soda
1/2 teaspoon salt
1/4 cup granulated sugar
1/2 cup brown sugar
1/3 cup butter, softened
3 egg whites or about 1/2 cup egg substitute
1 teaspoon vanilla
1/2 cup of almond or soy milk (vanilla or unsweetened is fine)
3 tablespoons of sour cream (fat free preferably)
12 teaspoons of seedless raspberry jam
Raspberry Whip Cream:
1 cup of heavy whipping cream
1/2 teaspoon of vanilla extract
2 tablespoons of granulated sugar
1 tablespoon of seedless raspberry jam
Chocolate Glaze:
4 oz of dark chocolate bar, finely chopped
1 tablespoon of milk
1/3 cup dark cocoa powder
1 teaspoon baking soda
1/2 teaspoon salt
1/4 cup granulated sugar
1/2 cup brown sugar
1/3 cup butter, softened
3 egg whites or about 1/2 cup egg substitute
1 teaspoon vanilla
1/2 cup of almond or soy milk (vanilla or unsweetened is fine)
3 tablespoons of sour cream (fat free preferably)
12 teaspoons of seedless raspberry jam
Raspberry Whip Cream:
1 cup of heavy whipping cream
1/2 teaspoon of vanilla extract
2 tablespoons of granulated sugar
1 tablespoon of seedless raspberry jam
Chocolate Glaze:
4 oz of dark chocolate bar, finely chopped
1 tablespoon of milk
For the Cupcakes: Preheat oven to 350 degrees F. Combine flour, cocoa, baking soda and salt in bowl and stir until well mixed. In a large bowl beat both sugars and butter with a mixer until well combined....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1227
Sodium
951mg
39% DV
Fat
72g
112% DV
Protein
28g
57% DV
Carbs
100g
34% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat30g152%
Polysaturated Fat7g46%
Monosaturated Fat35g218%
Cholesterol147mg49%
Sodium951mg39%
Potassium687mg19%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar68g136%
Vitamin A1451IU29%
Vitamin B60.8900000000000001mg44%
Vitamin C4mg7%
Calcium117mg11%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.