DessertsAugust 27, 2017
Calories
34
Sodium
178mg
7% DV
Fat
2g
3% DV
Protein
0.7g
1% DV
Carbs
1g
0% DV
Fiber
0.1g
0% DV
Dark Chocolate Waffles with Coconut-Maple Butter
1
Mother’s day is a time of appreciation and what better way to show her than creating some indulgent and healthy chocolate waffles, amongst all the other loving gestures….In less than half an hour you’ll have made her feel extra special! A little bit of trivia – Mother’s day was originally celebrated in 1907 by Anna Jarvis as she held a memorial in honour of her mother and thereafter she embarked on a campaign to make “Mother’s Day” a recognised holiday.
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For the Coconut Butter
100g/3.5oz desiccated coconut
1/2 tsp. salt
2 tsp/10ml maple syrup
1 tbsp/15ml coconut oil
For the Waffles
190g/6.75oz gluten free flour
25g/1oz unsweetened cocoa powder
1 egg
15ml/0.5fl oz maple syrup
1/2 tsp. baking soda/bicarbonate of soda
5g/0.25oz baking powder
250ml/8.5fl oz milk
60ml/2fl oz olive oil
1/2 tsp. vanilla extract
80g/2.75oz bittersweet chocolate chips
Non-stick cooking spray
100g/3.5oz desiccated coconut
1/2 tsp. salt
2 tsp/10ml maple syrup
1 tbsp/15ml coconut oil
For the Waffles
190g/6.75oz gluten free flour
25g/1oz unsweetened cocoa powder
1 egg
15ml/0.5fl oz maple syrup
1/2 tsp. baking soda/bicarbonate of soda
5g/0.25oz baking powder
250ml/8.5fl oz milk
60ml/2fl oz olive oil
1/2 tsp. vanilla extract
80g/2.75oz bittersweet chocolate chips
Non-stick cooking spray
1. Blend desiccated coconut, coconut oil, maple syrup, and salt in a food processor until smooth. About 5 minutes. Set aside.
2. In a bowl, whisk the flour, cocoa powder, maple syrup, baking powder and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
34
Sodium
178mg
7% DV
Fat
2g
3% DV
Protein
0.7g
1% DV
Carbs
1g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.21000000000000002g1%
Monosaturated Fat0.79g4%
Cholesterol19mg6%
Sodium178mg7%
Potassium15mg0%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar0.9g1%
Vitamin A81IU1%
Vitamin B60.01mg0%
Vitamin C0.0mg0%
Calcium4mg0%
Iron0.15mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.