Beverage
Calories
430
Sodium
380mg
15% DV
Fat
4g
6% DV
Protein
9g
18% DV
Carbs
100g
34% DV
Fiber
25g
102% DV
Dark Yellow Courgette and carrots juice
May 23, 2016
37
This is a very refreshing juice full of vitamins. The mild and sweet carrots work so great with courgettes and cucumber. Give it a try and be surprised.
1/2 courgette
1/2 cucumber
2 stems celery
4 carrots
2 apples
1/2 lemon
Ginger
1/2 cucumber
2 stems celery
4 carrots
2 apples
1/2 lemon
Ginger
Nutritions
Calories
430
Sodium
380mg
15% DV
Fat
4g
6% DV
Protein
9g
18% DV
Carbs
100g
34% DV
Fiber
25g
102% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.6000000000000001g 3%
Polysaturated Fat 1g 8%
Monosaturated Fat 2g 13%
Cholesterol 9mg 3%
Sodium 380mg 15%
Potassium 2310mg 66%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 25g 102%
Sugar 52g 105%
Vitamin A 85755IU 1715%
Vitamin B6 1mg 51%
Vitamin C 103mg 172%
Calcium 450mg 45%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
