Main Dishes
Calories
363
Sodium
139mg
5% DV
Fat
21g
32% DV
Protein
24g
48% DV
Carbs
7g
2% DV
Fiber
3g
13% DV
Date Night Fiesta Bowl
September 19, 2013
53
Add spice to your date night in with these fiesta bowls. Easy to tailor to dietary needs and taste. My husband scoops his up with tortilla chips and since I can't have corn I eat mine with a fork. Can leave out the meat to make vegetarian.
4
1 15 oz can of black beans drained
1 chopped medium tomato
1/2 chopped onion
1 chopped bell pepper
1 lb cooked ground meat (I used venison)
salt and pepper to taste
1 tablespoon cumin
1 tablespoon chili powder
4 servings cooked rice
optional toppings: shredded cheese, salsa, chopped avocado
1 chopped medium tomato
1/2 chopped onion
1 chopped bell pepper
1 lb cooked ground meat (I used venison)
salt and pepper to taste
1 tablespoon cumin
1 tablespoon chili powder
4 servings cooked rice
optional toppings: shredded cheese, salsa, chopped avocado
Cook the meat and add salt, pepper,cumin, and chili powder. Cook rest of ingredients for three minutes (I used tupperware stacked cooker in microwave. Layer rice, meat, and veggies in a bowl and then top with the optional toppings.
Nutritions
Calories
363
Sodium
139mg
5% DV
Fat
21g
32% DV
Protein
24g
48% DV
Carbs
7g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 4g 27%
Monosaturated Fat 10g 67%
Cholesterol 76mg 25%
Sodium 139mg 5%
Potassium 434mg 12%
Protein 24g 48%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 2g 4%
Vitamin A 1136IU 22%
Vitamin B6 0.8700000000000001mg 43%
Vitamin C 7mg 13%
Calcium 51mg 5%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
