DessertsApril 08, 2016
Calories
2457
Sodium
650mg
27% DV
Fat
88g
136% DV
Protein
35g
71% DV
Carbs
401g
136% DV
Fiber
47g
188% DV
Dates and Nuts Kheer / Sugar Free Dessert
44
What if you can manage the desserts without any added sugar and with health benefits too? Today, on the occasion of Gudi Padwa, I wanted to prepare some healthy food as a start of our Hindi New year. To begin with, I looked for some sugar free recipes on internet and came across so many options. I wanted to make some healthy kheer or payasam , which is also yummy and tasty. So substituted my sugar with dates. Now you will say that , this looks like some diabetic dessert. But you are wrong. Th
3
10-12 Seedless Dates
•3 Cups(710 Ml) full fat Milk + 1/2 Cup extra for soaking dates
•1/4 Cup of Walnuts
•1/4 Cup of Peeled and slit Almonds+ Handful Extra
•Handful of Raisins
•1/2 Teaspoon Cardamom Powder
•1 Tablespoon Ghee/Clarified Butter
•Few Strands of Saffron
•3 Cups(710 Ml) full fat Milk + 1/2 Cup extra for soaking dates
•1/4 Cup of Walnuts
•1/4 Cup of Peeled and slit Almonds+ Handful Extra
•Handful of Raisins
•1/2 Teaspoon Cardamom Powder
•1 Tablespoon Ghee/Clarified Butter
•Few Strands of Saffron
Soak dates ,almonds and walnuts in 1/2 cup warm milk for about 15 minutes.
Grind them along with milk to fine paste. While grinding , if you need extra milk, use a little extra milk, but don’t make it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2457
Sodium
650mg
27% DV
Fat
88g
136% DV
Protein
35g
71% DV
Carbs
401g
136% DV
Fiber
47g
188% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat56g282%
Polysaturated Fat4g28%
Monosaturated Fat27g173%
Cholesterol294mg98%
Sodium650mg27%
Potassium4197mg119%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber47g188%
Sugar312g624%
Vitamin A2834IU56%
Vitamin B60.98mg49%
Vitamin C12mg20%
Calcium946mg94%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.