Desserts

Dates and Nuts Kheer / Sugar Free Dessert

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What if you can manage the desserts without any added sugar and with health benefits too? Today, on the occasion of Gudi Padwa, I wanted to prepare some healthy food as a start of our Hindi New year. To begin with, I looked for some sugar free recipes on internet and came across so many options. I wanted to make some healthy kheer or payasam , which is also yummy and tasty. So substituted my sugar with dates. Now you will say that , this looks like some diabetic dessert. But you are wrong. Th

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10-12 Seedless Dates
•3 Cups(710 Ml) full fat Milk + 1/2 Cup extra for soaking dates
•1/4 Cup of Walnuts
•1/4 Cup of Peeled and slit Almonds+ Handful Extra
•Handful of Raisins
•1/2 Teaspoon Cardamom Powder
•1 Tablespoon Ghee/Clarified Butter
•Few Strands of Saffron
Soak dates ,almonds and walnuts in 1/2 cup warm milk for about 15 minutes. Grind them along with milk to fine paste. While grinding , if you need extra milk, use a little extra milk, but don’t make it...
See the full directions on my site
Nutritions

Calories
2457

Sodium
650mg
27% DV

Fat
88g
136% DV

Protein
35g
71% DV

Carbs
401g
136% DV

Fiber
47g
188% DV