Delicious Baked Chicken And Rice

February 10, 2017

Here’s an easy baked chicken and rice recipe. Quick and tasty, this one pan combination is a perfect meal to make after a long day at work. Just add salad.

8 chicken legs (or thighs)
4 tbsp oil plus a little more
3 tbsp seasoned salt
1 tsp pepper
1 tbsp mustard
3 cups rice (white, round grain)

Heat oven to 490F. Wash chicken. Make a marinade by mixing 4 tbsp oil, 3 tbsp seasoned salt, pepper, and mustard. Cover chicken in marinade thoroughly and leave for a few minutes to absorb. Cover baking pan...
See the full directions on my site

Nutritions

Calories
62

Sodium
2674mg
111% DV

Fat
6g
10% DV

Protein
0.30000000000000004g
0% DV

Carbs
0.5g
0% DV

Fiber
0.4g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 30%

Polysaturated Fat 0.16g 1%

Monosaturated Fat 0.45g 2%

Cholesterol 0.16mg 0%

Sodium 2674mg 111%

Potassium 8mg 0%

Protein 0.30000000000000004g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.4g 1%

Sugar 0.0g 0%

Vitamin A 3IU 0%

Vitamin B6 0.14mg 7%

Vitamin C 0.2mg 0%

Calcium 4mg 0%

Iron 0.15000000000000002mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.