Main DishesSeptember 24, 2013
Calories
365
Sodium
862mg
35% DV
Fat
24g
37% DV
Protein
25g
51% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
Delicious Bruschetta Chicken
33
Bruschetta Chicken- just say it a couple times. It's fun to say, huh? You pretty much take Breaded Chicken and dress it up for a night out!
4
4 breaded chicken breasts
1 C. fresh Roma tomatoes, chopped
2 TBL fresh basil, chopped
1 clove garlic, minced
1 tsp olive oil
1/4 tsp Kosher salt
1/8 tsp pepper
1 C. Mozzarella cheese, shredded
1 C. fresh Roma tomatoes, chopped
2 TBL fresh basil, chopped
1 clove garlic, minced
1 tsp olive oil
1/4 tsp Kosher salt
1/8 tsp pepper
1 C. Mozzarella cheese, shredded
* While the chicken is baking, chop the tomatoes and basil. Combine with garlic, oil, salt and pepper. After the chicken has baked for 20 minutes, take it out of the oven. Top with the tomato mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
365
Sodium
862mg
35% DV
Fat
24g
37% DV
Protein
25g
51% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat1g6%
Monosaturated Fat8g51%
Cholesterol90mg30%
Sodium862mg35%
Potassium273mg7%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar3g6%
Vitamin A1458IU29%
Vitamin B60.13mg6%
Vitamin C12mg20%
Calcium584mg58%
Iron0.78mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
