Main DishesSeptember 10, 2014
Calories
9
Sodium
109mg
4% DV
Fat
0.16999999999999996g
0% DV
Protein
0.4g
0% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Delicious Creamy Chicken and Herb Skillet
34
I just love a chicken dish during those cold months. It just seems to taste so good and help keep those bugs and germs away. This recipe is so quick to make in about 15 minutes and tastes good, so give it a go.
4
Ingredients:
1lb of fresh chicken breasts, gently pounded thin
extra dark virgin olive oil, used for brushing
sea salt & black pepper
1 Tablespoon of extra dark virgin olive oil
1 large shallot, finely minced
5oz of spreadable herb cheese
1/2 cup of chicken broth (Excellent for colds and coughs)
1 Tablespoon of freshly squeezed lemon juice (about half a small lemon)
2 Tablespoons of chopped and fresh tarragon, basil, parsley, or chives
1lb of fresh chicken breasts, gently pounded thin
extra dark virgin olive oil, used for brushing
sea salt & black pepper
1 Tablespoon of extra dark virgin olive oil
1 large shallot, finely minced
5oz of spreadable herb cheese
1/2 cup of chicken broth (Excellent for colds and coughs)
1 Tablespoon of freshly squeezed lemon juice (about half a small lemon)
2 Tablespoons of chopped and fresh tarragon, basil, parsley, or chives
Directions:
Gently Brush both sides of the chicken breasts with the extra virgin olive oil and then season both sides of the breasts with sea salt and black pepper. Slowly cook in an olive oil or a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
9
Sodium
109mg
4% DV
Fat
0.16999999999999996g
0% DV
Protein
0.4g
0% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.06g0%
Polysaturated Fat0.07g0%
Monosaturated Fat0.04g0%
Cholesterol0.39999999999999997mg0%
Sodium109mg4%
Potassium63mg1%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.7999999999999999g1%
Vitamin A39IU0%
Vitamin B60.03mg1%
Vitamin C4mg7%
Calcium13mg1%
Iron0.18mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.