Main Dishes July 12, 2014
Calories
125
Sodium
470mg
19% DV
Fat
13g
20% DV
Protein
1.0g
2% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
Delicious Grilled Carne Asada Steak
39
If you love the delicious flavor of marinated, grilled meat, you will love this Carne Asada! Carne Asada is made from a thin cut of beef, usually flank steak, that is marinated for several hours and then grilled. This tasty beef can be served as a main dish, with a side of rice and beans, or cut into thin strips after grilling, and served on fresh, warm tortillas.
10
½ cup vegetable oil
1 c. red wine vinegar
½ c. orange juice
2 cups water
2 tablespoons minced garlic (Yes, I know that’s a lot of garlic!)
1 teaspoon black pepper
1 ½ teaspoons salt
2 tablespoons ground cumin
2 tablespoons chili powder
2 teaspoons dried oregano leaves, crumbled
1/8 teaspoon ground cloves
½ bunch fresh cilantro, chopped
1 c. red wine vinegar
½ c. orange juice
2 cups water
2 tablespoons minced garlic (Yes, I know that’s a lot of garlic!)
1 teaspoon black pepper
1 ½ teaspoons salt
2 tablespoons ground cumin
2 tablespoons chili powder
2 teaspoons dried oregano leaves, crumbled
1/8 teaspoon ground cloves
½ bunch fresh cilantro, chopped
Use a Jaccard tenderizing tool (if you have one) to tenderize a 5 lb. Flank Steak. Combine all marinade ingredients in a large bowl. Stir gently to combine. Pour the marinade over the flank steak in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
125
Sodium
470mg
19% DV
Fat
13g
20% DV
Protein
1.0g
2% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 49%
Polysaturated Fat 1g 8%
Monosaturated Fat 2g 14%
Cholesterol 1mg 0%
Sodium 470mg 19%
Potassium 104mg 2%
Protein 1.0g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 533IU 10%
Vitamin B6 1mg 56%
Vitamin C 13mg 22%
Calcium 18mg 1%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.