Freezer MealFebruary 01, 2013
Calories
49
Sodium
253mg
10% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
Denver Omelette Muffins
127
All the flavors of a classic Denver Omelette but only 100 calories per serving! Good for freezer cooking.
18
1/3 cup fat-free mlik
15 large eggs, beaten
1 cup (2 ½ oz.) loosely packed shredded cheese
1 large red pepper, chopped
3/4 cup mushrooms, chopped
9 slices ham lunchmeat, chopped
3 green onions, thinly sliced
1 tsp. salt
1/4 cup (1 oz) loosely packed shredded cheese
1/2 Tbs. olive oil
15 large eggs, beaten
1 cup (2 ½ oz.) loosely packed shredded cheese
1 large red pepper, chopped
3/4 cup mushrooms, chopped
9 slices ham lunchmeat, chopped
3 green onions, thinly sliced
1 tsp. salt
1/4 cup (1 oz) loosely packed shredded cheese
1/2 Tbs. olive oil
1. As always, begin by gathering all of your ingredients. I suggest having everything chopped and shredded before you start cooking, especially if you’re a beginner in the kitchen. Or if you’re slow at...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
49
Sodium
253mg
10% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.32g2%
Monosaturated Fat0.9800000000000001g6%
Cholesterol4mg1%
Sodium253mg10%
Potassium106mg3%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar1g2%
Vitamin A48IU0%
Vitamin B60.04mg2%
Vitamin C2mg3%
Calcium41mg4%
Iron0.15000000000000002mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.