Denver Omelette Muffins

February 01, 2013

127

All the flavors of a classic Denver Omelette but only 100 calories per serving! Good for freezer cooking.

1/3 cup fat-free mlik
15 large eggs, beaten
1 cup (2 ½ oz.) loosely packed shredded cheese
1 large red pepper, chopped
3/4 cup mushrooms, chopped
9 slices ham lunchmeat, chopped
3 green onions, thinly sliced
1 tsp. salt
1/4 cup (1 oz) loosely packed shredded cheese
1/2 Tbs. olive oil

1. As always, begin by gathering all of your ingredients. I suggest having everything chopped and shredded before you start cooking, especially if you’re a beginner in the kitchen. Or if you’re slow at...
See the full directions on my site

Nutritions

Calories
49

Sodium
253mg
10% DV

Fat
2g
4% DV

Protein
4g
8% DV

Carbs
3g
1% DV

Fiber
0.8g
3% DV