Appetizers
August 23, 2017
Calories
213
Sodium
18mg
0% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
51g
17% DV
Fiber
6g
27% DV
Detox Smoothie
5
It took a while to get into the green smoothie trend. We much preferred a sweet tasting berry burst, but this delicious glass of green goodness is divine. The pineapple chunks add a delicious sweet taste to the drink so it doesn’t taste as bitter as other green smoothies. It makes the perfect healthy breakfast or post workout snack.
1
15g/0.5oz kale
250g/9oz pineapple chunks
1 banana
240ml/8.5fl oz coconut milk
250g/9oz pineapple chunks
1 banana
240ml/8.5fl oz coconut milk
1. Add all the ingredients to a blender and blitz until smooth and delicious.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
213
Sodium
18mg
0% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
51g
17% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.19g
1%
Monosaturated Fat
0.26g
1%
Cholesterol
4mg
1%
Sodium
18mg
0%
Potassium
813mg
23%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
27g
54%
Vitamin A
161IU
3%
Vitamin B6
0.83mg
41%
Vitamin C
20mg
33%
Calcium
24mg
2%
Iron
0.67mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
