AppetizersAugust 23, 2017
Calories
213
Sodium
18mg
0% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
51g
17% DV
Fiber
6g
27% DV
Detox Smoothie
6
It took a while to get into the green smoothie trend. We much preferred a sweet tasting berry burst, but this delicious glass of green goodness is divine. The pineapple chunks add a delicious sweet taste to the drink so it doesn’t taste as bitter as other green smoothies. It makes the perfect healthy breakfast or post workout snack.
1
15g/0.5oz kale
250g/9oz pineapple chunks
1 banana
240ml/8.5fl oz coconut milk
250g/9oz pineapple chunks
1 banana
240ml/8.5fl oz coconut milk
1. Add all the ingredients to a blender and blitz until smooth and delicious.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
213
Sodium
18mg
0% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
51g
17% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.19g1%
Monosaturated Fat0.26g1%
Cholesterol4mg1%
Sodium18mg0%
Potassium813mg23%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar27g54%
Vitamin A161IU3%
Vitamin B60.83mg41%
Vitamin C20mg33%
Calcium24mg2%
Iron0.6699999999999999mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.