Main DishesNovember 21, 2016
Calories
82
Sodium
686mg
28% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
Dill Chicken Sheet Pan Dinner
13
This aromatic Dill Chicken Sheet Pan Dinner with fresh carrots and broccoli is a quick and easy meal that your family will love!
4
1 tablespoon olive oil
4 small chicken breasts, or 2 large cut in half
1 teaspoon sea salt
1/2 teaspoon ground black pepper
3 tablespoons mayonnaise
2 tablespoons fresh chopped dill
1 teaspoon garlic powder
1 teaspoon dried minced onions
1 pound baby carrots
2 cups fresh broccoli florets, washed and trimmed
4 small chicken breasts, or 2 large cut in half
1 teaspoon sea salt
1/2 teaspoon ground black pepper
3 tablespoons mayonnaise
2 tablespoons fresh chopped dill
1 teaspoon garlic powder
1 teaspoon dried minced onions
1 pound baby carrots
2 cups fresh broccoli florets, washed and trimmed
Preheat oven to 425 degrees. Line a large baking sheet with heavy duty aluminum foil, and add olive oil.
Place chicken breasts on baking sheet and sprinkle with sea salt and pepper.
In a small bowl, combine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
82
Sodium
686mg
28% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.52g2%
Polysaturated Fat0.47000000000000003g2%
Monosaturated Fat2g15%
Cholesterol1mg0%
Sodium686mg28%
Potassium397mg11%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar5g11%
Vitamin A16533IU330%
Vitamin B60.24mg12%
Vitamin C36mg61%
Calcium56mg5%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.