Main Dishes May 08, 2015
Calories
673
Sodium
2697mg
112% DV
Fat
31g
47% DV
Protein
32g
64% DV
Carbs
70g
23% DV
Fiber
7g
31% DV
Dirty Rice Recipe
142
Dirty rice , a Cajun favorite, contains white rice is mixed with diced up chicken livers or gizzards, which is the “dirty” part of the rice, along with sautéed onions, celery and bell peppers and usually sausage. Below is my recipe for a delicious dirty rice that is made with onion, celery, bell pepper, garlic, ground pork, ground beef, chicken livers, rice, chicken broth, vegetable broth, cayenne and other seasonings and herbs.
4
2 3/4 cups of vegetable broth
1 1/2 teaspoons of salt
1 1/2 cups of long grain rice
2 tablespoons canola oil
1 small onion, diced
2 celery stalks, diced
1 green bell pepper, diced
2 garlic cloves, minced
1/2 pound of ground pork
1/2 pound of ground beef
1/2 cup chicken livers (about 4 ounces), diced
1 tablespoon dried oregano
1 teaspoons of salt
1/4 teaspoon of ground black pepper
1/2 teaspoon chili powder
1/8 teaspoon of cayenne pepper
1 1/2 cups chicken broth
1/2 bunch scallions (white and green parts only), chopped
2 tablespoons of parsley, chopped
1 1/2 teaspoons of salt
1 1/2 cups of long grain rice
2 tablespoons canola oil
1 small onion, diced
2 celery stalks, diced
1 green bell pepper, diced
2 garlic cloves, minced
1/2 pound of ground pork
1/2 pound of ground beef
1/2 cup chicken livers (about 4 ounces), diced
1 tablespoon dried oregano
1 teaspoons of salt
1/4 teaspoon of ground black pepper
1/2 teaspoon chili powder
1/8 teaspoon of cayenne pepper
1 1/2 cups chicken broth
1/2 bunch scallions (white and green parts only), chopped
2 tablespoons of parsley, chopped
Pour your vegetable broth into a large saucepan with a tight-fitting lid. Bring your broth to a boil over a medium high heat and then add in your salt and rice to the broth. Now, give your rice a quick...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
673
Sodium
2697mg
112% DV
Fat
31g
47% DV
Protein
32g
64% DV
Carbs
70g
23% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 53%
Polysaturated Fat 4g 28%
Monosaturated Fat 15g 98%
Cholesterol 90mg 30%
Sodium 2697mg 112%
Potassium 830mg 23%
Protein 32g 64%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 31%
Sugar 6g 13%
Vitamin A 969IU 19%
Vitamin B6 2mg 143%
Vitamin C 19mg 31%
Calcium 104mg 10%
Iron 7mg 41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.